Comparing Nutrients in 100 calories Plain Chapati BreadVS Tomatoes

Weight per 100 calories

Plain Chapati Bread

33.7g

Tomatoes

556g

Plain Chapati Bread has 16.5 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Plain Chapati Bread or Tomatoes?

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread

15%

23%

62%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Plain Chapati Breadvs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

2.6%2.5g

Fat

1.15%1.1g

2.5 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

2.05%0.66g

Saturated Fat

0.49%0.16g

0.66 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

2.78%0.044g

Omega 3

1.04%0.017g

0.044 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

2%0.34g

Omega 6

2.6%0.44g

0.34 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

12%15.6g

Carbohydrate

16.6%21.6g

15.6 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

1.26%0.92g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.92 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0.25%0.18g

Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.18 gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.084g

Glucose

%6.94g

0.084 gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0.098g

Sucrose

%0g

0.098 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

4.34%1.65g

Fiber

17.5%6.67g

1.65 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

6.76%3.8g

Protein

8.73%4.9g

3.8 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Plain Chapati Breadvs Tomatoes

Vitamin A

26%233μg

RAE, retinol activity equivalents

NA μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

15.4%0.19mg

Vitamin B1

17%0.21mg

Thiamine

0.19 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

5.2%0.067mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.067 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

14.3%2.3mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.9%0.2mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

0.2 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7%0.091mg

Vitamin B6

34%0.44mg

Pyridoxine

0.091 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

5.13%20.5μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

20.5 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

84.6%76mg

Ascorbic acid

NA mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

1.98%0.3mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0.3 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

NA μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Plain Chapati Breadvs Tomatoes

3.13%31.3mg

Calcium

5.56%55.6mg

31.3 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

9.43%0.085mg

Copper

36.4%0.33mg

0.085 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

12.7%1mg

Iron

18.8%1.5mg

1 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

4.97%21mg

Magnesium

14.6%61mg

21 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

18.3%0.42mg

Manganese

27.5%0.63mg

0.42 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

8.85%62mg

Phosphorus

19%133mg

62 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

2.63%89.6mg

Potassium

38.7%1317mg

89.6 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

33%18μg

Selenium

0%0μg

18 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

9.2%138mg

Sodium

1.85%27.8mg

138 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

4.8%0.53mg

Zinc

8.6%0.94mg

0.53 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.3%11g

Water

14%525g

11 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Tomatoes:

Raw Ripe Red Tomatoes contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 4.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 10.1 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 kcal.

Comparing minerals per 100 calories for Plain Chapati Bread vs Tomatoes:

Commercially Prepared Plain Chapati Bread has more Selenium and 5 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 14.7 times more Potassium, 1.8 times more Zinc and 47.3 times more Water than Commercially Prepared Plain Chapati Bread.

Comparison of macro-nutrients per 100 calories:

Commercially Prepared Plain Chapati Bread has 2.3 times more Fat, 4.2 times more Saturated Fat and 2.7 times more Omega 3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Omega 6, 1.4 times more Carbohydrate, 16 times more Sugars, 41.9 times more Fructose, 4 times more Fiber and 1.3 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Raw Ripe Red Tomatoes have similar amounts of Energy per 100 kcal.
Both Commercially Prepared Plain Chapati Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Plain Chapati BreadVS Refrigerated Naan BreadTomatoesVS Refrigerated Naan BreadPlain Chapati BreadVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Plain Chapati BreadVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Plain Chapati Bread or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: