Comparing Nutrients in 100 calories Plain Chapati BreadVS Canned Carrots with Salt

Weight per 100 calories

Plain Chapati Bread

33.7g

Canned Carrots with Salt

400g

Plain Chapati Bread has 11.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 100 calories - Plain Chapati Bread or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread

15%

23%

62%

Canned Carrots with Salt

10%

84%

100 kcal ▼

Macro Nutrients

Plain Chapati Breadvs Canned Carrots with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.6%2.5g

Fat

0.78%0.76g

2.5 gvs0.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.66g

Saturated Fat

0.45%0.14g

0.66 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.78%0.044g

Omega 3

2.75%0.044g

0.044 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

1.86%0.32g

0.34 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.6g

Carbohydrate

17%22g

15.6 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.26%0.92g

Sugars

13.7%9.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.92 gvs9.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.25%0.18g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.18 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.084g

Glucose

0.084 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.098g

Sucrose

0.098 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.34%1.65g

Fiber

15.8%6g

1.65 gvs6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.76%3.8g

Protein

4.57%2.56g

3.8 gvs2.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plain Chapati Breadvs Canned Carrots with Salt

Vitamin A

248%2232μg

RAE, retinol activity equivalents

NA μgvs2232 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.19mg

Vitamin B1

6%0.072mg

Thiamine

0.19 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.2%0.067mg

Vitamin B2

9.23%0.12mg

Riboflavin

0.067 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.3%2.3mg

Vitamin B3

14%2.2mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.9%0.2mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.2 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7%0.091mg

Vitamin B6

34.5%0.45mg

Pyridoxine

0.091 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.13%20.5μg

Vitamin B9

9%36μg

Folates and Folic Acid

20.5 μgvs36 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

12%11mg

Ascorbic acid

NA mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.98%0.3mg

Vitamin E

19.7%2.96mg

Tocopherols and Tocotrienols

0.3 mgvs2.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.7%39.2μg

Phytomenadione or phylloquinone

NA μgvs39.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plain Chapati Breadvs Canned Carrots with Salt

3.13%31.3mg

Calcium

10%100mg

31.3 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.43%0.085mg

Copper

46.2%0.42mg

0.085 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.7%1mg

Iron

32%2.56mg

1 mgvs2.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.97%21mg

Magnesium

7.6%32mg

21 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.3%0.42mg

Manganese

78.3%1.8mg

0.42 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.85%62mg

Phosphorus

13.7%96mg

62 mgvs96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.63%89.6mg

Potassium

21%716mg

89.6 mgvs716 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33%18μg

Selenium

2.9%1.6μg

18 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.2%138mg

Sodium

64.5%968mg

138 mgvs968 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.8%0.53mg

Zinc

9.45%1.04mg

0.53 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

10%372g

11 gvs372 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Canned Carrots with Salt:

Commercially Prepared Plain Chapati Bread has 2.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 4.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 10 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 100 kcal.

Comparing minerals per 100 calories for Plain Chapati Bread vs Canned Carrots with Salt:

Commercially Prepared Plain Chapati Bread has 11.3 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.2 times more Calcium, 4.9 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 8 times more Potassium, 7 times more Sodium, 2 times more Zinc and 33.5 times more Water than Commercially Prepared Plain Chapati Bread.

Comparison of macro-nutrients per 100 calories:

Commercially Prepared Plain Chapati Bread has 3.3 times more Fat, 4.6 times more Saturated Fat and 1.5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, 10.8 times more Sugars and 3.6 times more Fiber than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Drained Canned Carrots with Salt have similar amounts of Energy, Omega 3 and Omega 6 per 100 kcal.
Both Commercially Prepared Plain Chapati Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Plain Chapati BreadVS Refrigerated Naan BreadCanned Carrots with SaltVS Refrigerated Naan BreadPlain Chapati BreadVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 100 calories Plain Chapati BreadVS Canned Carrots with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Plain Chapati Bread or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: