Comparing Nutrients in 100 calories The COCA-COLA Company, Minute Maid, LemonadeVS California Red Kidney Beans

Weight per 100 calories

The COCA-COLA Company, Minute Maid, Lemonade

217g

California Red Kidney Beans

30.3g

Raw California Red Kidney Beans have 7.2 times more energy per unit of mass than The COCA-COLA Company, Minute Maid, Lemonade, which is high in comparison to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.

Which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

The COCA-COLA Company, Minute Maid, Lemonade

100%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

The COCA-COLA Company, Minute Maid, Lemonadevs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

0.078%0.076g

0 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

0.034%0.011g

0 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

1.6%0.025g

0 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0%0g

Omega 6

0.096%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

20.2%26.3g

Carbohydrate

14%18g

26.3 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

35%25.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

20%7.55g

0 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0%0g

Protein

13%7.4g

0 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

The COCA-COLA Company, Minute Maid, Lemonadevs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0.36%0.004mg

Vitamin B1

13.4%0.16mg

Thiamine

0.004 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

0.5%0.007mg

Vitamin B2

5.1%0.066mg

Riboflavin

0.007 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

0.12%0.02mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.02 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

4.73%0.24mg

Pantothenic acid

NA mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.67%0.009mg

Vitamin B6

9.25%0.12mg

Pyridoxine

0.009 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0.54%2.17μg

Vitamin B9

30%119μg

Folates and Folic Acid

2.17 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

7.5%6.74mg

Vitamin C

1.5%1.36mg

Ascorbic acid

6.74 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

The COCA-COLA Company, Minute Maid, Lemonadevs California Red Kidney Beans

0.43%4.35mg

Calcium

5.9%59mg

4.35 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

3.86%0.035mg

Copper

37%0.33mg

0.035 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

0%0mg

Iron

35.4%2.83mg

0 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

1.04%4.35mg

Magnesium

11.5%48.5mg

4.35 mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

Manganese

13%0.3mg

NA mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

0.31%2.17mg

Phosphorus

17.5%123mg

2.17 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

0.64%21.7mg

Potassium

13.3%452mg

21.7 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0.4%0.22μg

Selenium

1.76%0.97μg

0.22 μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

0.87%13mg

Sodium

0.22%3.33mg

13 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

0.2%0.022mg

Zinc

7.02%0.77mg

0.022 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

5.16%191g

Water

0.096%3.56g

191 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 100 calories of The COCA-COLA Company, Minute Maid, Lemonade vs California Red Kidney Beans:

The COCA-COLA Company, Minute Maid, Lemonade has 4.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 36.9 times more Vitamin B1, 10.2 times more Vitamin B2, 31.9 times more Vitamin B3, 13.8 times more Vitamin B6 and 54.9 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for The COCA-COLA Company, Minute Maid, Lemonade vs California Red Kidney Beans:

The COCA-COLA Company, Minute Maid, Lemonade has 53.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.6 times more Calcium, 9.6 times more Copper, more Iron, 11.2 times more Magnesium, 56.5 times more Phosphorus, 20.8 times more Potassium, 4.5 times more Selenium and 35.5 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.

Comparison of macro-nutrients per 100 calories:

The COCA-COLA Company, Minute Maid, Lemonade has 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Raw California Red Kidney Beans have similar amounts of Energy per 100 kcal.
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

The COCA-COLA Company, Minute Maid, LemonadeVS Diet Ready-to-drink Green TeaCalifornia Red Kidney BeansVS Diet Ready-to-drink Green Tea The COCA-COLA Company, Minute Maid, LemonadeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories The COCA-COLA Company, Minute Maid, LemonadeVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: