Comparing Nutrients in 100 calories Sweetened Ready-to-drink Green TeaVS Carrots

Weight per 100 calories

Sweetened Ready-to-drink Green Tea

370g

Carrots

244g

Raw Carrots have 1.5 times more energy per unit of mass than Sweetened Ready-to-drink Green Tea, which is low in comparison to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.

Which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Carrots?

Macros Ratio

Protein Fat Carbs

Sweetened Ready-to-drink Green Tea

93%

Carrots

87%

100 kcal ▼

Macro Nutrients

Sweetened Ready-to-drink Green Teavs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.81g

Fat

0.6%0.59g

0.81 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.24%0.078g

0 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.3%0.005g

0 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.43%0.24g

0 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.7%23g

Carbohydrate

18%23.4g

23 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27%19.7g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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16%11.6g

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11.6 gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.1g

Glucose

%1.44g

8.1 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%8.76g

0 gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

18%6.83g

0 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

4.05%2.27g

0 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetened Ready-to-drink Green Teavs Carrots

0%0μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

13.4%0.16mg

Thiamine

0 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

11%0.14mg

Riboflavin

0 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

13.3%0.67mg

Pantothenic acid

NA mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

26%0.34mg

Pyridoxine

0 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

0 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.4mg

Ascorbic acid

0 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

0 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Ready-to-drink Green Teavs Carrots

0.37%3.7mg

Calcium

8.05%80.5mg

3.7 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.06%0.019mg

Copper

12%0.11mg

0.019 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

9.15%0.73mg

0 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

6.97%29.3mg

0 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.8%0.27mg

Manganese

15%0.35mg

0.27 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.4%115mg

Phosphorus

12%85.4mg

115 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%44.4mg

Potassium

23%780mg

44.4 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.44%0.24μg

0 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.2%77.8mg

Sodium

11.2%168mg

77.8 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.34%0.037mg

Zinc

5.32%0.59mg

0.037 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.36%346g

Water

5.82%215g

346 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sweetened Ready-to-drink Green Tea vs Carrots:

Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sweetened Ready-to-drink Green Tea vs Carrots:

Sweetened Ready-to-drink Green Tea has 1.3 times more Phosphorus and 1.6 times more Water than Raw Carrots.
While Raw Carrots contain 21.7 times more Calcium, 5.9 times more Copper, more Iron, more Magnesium, 1.3 times more Manganese, 17.6 times more Potassium, 2.2 times more Sodium and 15.8 times more Zinc than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Raw Carrots have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Sweetened Ready-to-drink Green Tea has 1.7 times more Sugars and 8.6 times more Fructose than Raw Carrots.
While Raw Carrots contain more Omega 6, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Sweetened Ready-to-drink Green Tea as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sweetened Ready-to-drink Green TeaVS Diet Lemon Ready-to-drink TeaCarrotsVS Diet Lemon Ready-to-drink TeaSweetened Ready-to-drink Green TeaVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Sweetened Ready-to-drink Green TeaVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: