Comparing Nutrients in 100 calories Unsweetened Rice MilkVS Broccoli

Weight per 100 calories

Unsweetened Rice Milk

213g

Broccoli

294g

Unsweetened Rice Milk has 1.4 times more energy per 100g than Broccoli. It has low energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 100 calories - Unsweetened Rice Milk or Broccoli?

Macros Ratio

Protein Fat Carbs

Unsweetened Rice Milk

19%

79%

Broccoli

27%

65%

100 kcal ▼

Macro Nutrients

Unsweetened Rice Milkvs Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.13%2.06g

Fat

1.12%1.1g

2.06 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.05%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g

Omega 3

11.6%0.19g

0.017 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.8%0.65g

Omega 6

0.85%0.14g

0.65 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.5g

Carbohydrate

15%19.5g

19.5 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.5%11.2g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.2 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.76%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.68%0.64g

Fiber

20%7.65g

0.64 gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.06%0.6g

Protein

15%8.3g

0.6 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Unsweetened Rice Milkvs Broccoli

15%134μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

134 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.8%0.057mg

Vitamin B1

17.4%0.21mg

Thiamine

0.057 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.2%0.3mg

Vitamin B2

26.5%0.34mg

Riboflavin

0.3 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.2%0.83mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

0.83 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.2%0.31mg

Vitamin B5

33.7%1.7mg

Pantothenic acid

0.31 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B6

39.6%0.51mg

Pyridoxine

0.083 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.26μg

Vitamin B9

46.3%185μg

Folates and Folic Acid

4.26 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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56%1.34μg

Vitamin B12

0%0μg

Cobalamin

1.34 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

292%262mg

Ascorbic acid

0 mgvs262 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15%89.4IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

89.4 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg

Vitamin E

15.3%2.3mg

Tocopherols and Tocotrienols

1 mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.43μg

Vitamin K

249%299μg

Phytomenadione or phylloquinone

0.43 μgvs299 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Unsweetened Rice Milkvs Broccoli

25%251mg

Calcium

14%138mg

251 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.75%0.079mg

Copper

16%0.14mg

0.079 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.43mg

Iron

27%2.15mg

0.43 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.57%23.4mg

Magnesium

14.7%61.8mg

23.4 mgvs61.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

27%0.62mg

0.6 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

27.7%194mg

119 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.7%57.4mg

Potassium

27.3%929mg

57.4 mgvs929 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.5%4.7μg

Selenium

13.4%7.35μg

4.7 μgvs7.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.53%83mg

Sodium

6.47%97mg

83 mgvs97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.5%0.28mg

Zinc

11%1.2mg

0.28 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.13%190g

Water

7.1%263g

190 gvs263 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Unsweetened Rice Milk vs Broccoli:

Unsweetened Rice Milk has 1.5 times more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 5.4 times more Vitamin B5, 6.2 times more Vitamin B6, 43.5 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 702.2 times more Vitamin K than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Raw Broccoli have similar amounts of Vitamin B2 per 100 kcal.

Comparing minerals per 100 calories for Unsweetened Rice Milk vs Broccoli:

Unsweetened Rice Milk has 1.8 times more Calcium than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Copper, 5 times more Iron, 2.6 times more Magnesium, 1.6 times more Phosphorus, 16.2 times more Potassium, 1.6 times more Selenium, 4.4 times more Zinc and 1.4 times more Water than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Raw Broccoli have similar amounts of Manganese and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Unsweetened Rice Milk has 1.9 times more Fat, 4.5 times more Omega 6 and 2.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Saturated Fat, 10.9 times more Omega 3, 12 times more Fiber and 13.9 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Raw Broccoli have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Unsweetened Rice Milk as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Unsweetened Rice MilkVS Citrus Flavor VAULT Energy DrinkBroccoliVS Citrus Flavor VAULT Energy DrinkUnsweetened Rice MilkVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 calories Unsweetened Rice MilkVS Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Unsweetened Rice Milk or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: