Lets compare vitamin content per 14 ounces of Unsweetened Rice Milk vs Broccoli:
Unsweetened Rice Milk has 2 times more Vitamin A, 1.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 4.5 times more Vitamin B6, 31.5 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 508 times more Vitamin K than Unsweetened Rice Milk.
Comparing minerals per 14 ounces for Unsweetened Rice Milk vs Broccoli:
Unsweetened Rice Milk has 2.5 times more Calcium and 1.3 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 11.7 times more Potassium and 3.2 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Raw Broccoli have similar amounts of Phosphorus, Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Rice Milk has 1.4 times more Energy, 2.6 times more Fat, 6.2 times more Omega 6, 1.4 times more Carbohydrate and 3.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 7.9 times more Omega 3, 8.7 times more Fiber and 10.1 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.