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Comparing Nutrients in 100 calories Protein Powder Soy BasedVS Cola ZEVIA

Weight per 100 calories

Protein Powder Soy Based
26g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Protein Powder Soy Based or Cola ZEVIA?

Macros Ratio

Protein Fat Carbs

Protein Powder Soy Based
57%
13%
30%
Cola ZEVIA
0%
0%
100%
100 kcal ▼

Macro Nutrients

Protein Powder Soy Basedvs Cola ZEVIA
3.45%100kcal
Energy
NA
100 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.48%1.43g
Fat
NA
1.43 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.89%0.29g
Saturated Fat
NA
0.29 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.15%0.082g
Omega 3
NA
0.082 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.6%0.61g
Omega 6
NA
0.61 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.73%7.45g
Carbohydrate
NA
7.45 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.9%5.73g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.73 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.54%1.73g
Fiber
NA
1.73 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.6%14.3g
Protein
NA
14.3 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Protein Powder Soy Basedvs Cola ZEVIA
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
6.2%0.074mg
Vitamin B1
NA
Thiamine
0.074 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.25%0.042mg
Vitamin B2
NA
Riboflavin
0.042 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.8%0.61mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.61 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.25%0.042mg
Vitamin B6
NA
Pyridoxine
0.042 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.6%74.5μg
Vitamin B9
NA
Folates and Folic Acid
74.5 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Protein Powder Soy Basedvs Cola ZEVIA
4.6%46mg
Calcium
NA
46 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75%0.68mg
Copper
NA
0.68 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.7%3.1mg
Iron
NA
3.1 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.93%16.5mg
Magnesium
NA
16.5 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47%328mg
Phosphorus
NA
328 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.07%240mg
Potassium
NA
240 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.61%0.34μg
Selenium
NA
0.34 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.6%189mg
Sodium
NA
189 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.5%1.7mg
Zinc
NA
1.7 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.029%1.06g
Water
NA
1.06 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Protein Powder Soy Based vs Cola ZEVIA:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 100 calories for Protein Powder Soy Based vs Cola ZEVIA:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 100 kcal:

Protein Powder Soy BasedVS Caffeine Free Cola ZEVIACola ZEVIAVS Caffeine Free Cola ZEVIA
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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