Comparing Nutrients in 100 calories With Added Vitamin C Canned Orange DrinkVS Canned Pineapple And Orange Juice Drink

Weight per 100 calories

With Added Vitamin C Canned Orange Drink

204g

Canned Pineapple And Orange Juice Drink

200g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Canned Pineapple And Orange Juice Drink?

Macros Ratio

Protein Fat Carbs

With Added Vitamin C Canned Orange Drink

99%

Canned Pineapple And Orange Juice Drink

10%

90%

100 kcal ▼

Macro Nutrients

With Added Vitamin C Canned Orange Drinkvs Canned Pineapple And Orange Juice Drink

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

0%0g

0.14 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.013%0.004g

Saturated Fat

0%0g

0.004 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.024%0.004g

Omega 6

0%0g

0.004 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.4%25g

Carbohydrate

18%23.6g

25 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.5g

Sugars

32%23g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.5 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0.53%0.2g

0 gvs0.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

4.64%2.6g

0 gvs2.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Added Vitamin C Canned Orange Drinkvs Canned Pineapple And Orange Juice Drink

0%0μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

0 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

5%0.06mg

Thiamine

0 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

2.92%0.038mg

Riboflavin

0 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.14%0.022mg

Vitamin B3

2.6%0.41mg

Niacin, nicotinic acid, niacinamide

0.022 mgvs0.41 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.73%0.037mg

Vitamin B5

2.3%0.11mg

Pantothenic acid

0.037 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

7.23%0.094mg

Pyridoxine

0 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.02%4.1μg

Vitamin B9

4.5%18μg

Folates and Folic Acid

4.1 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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130%117mg

Vitamin C

50%45mg

Ascorbic acid

117 mgvs45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.041mg

Vitamin E

0.4%0.06mg

Tocopherols and Tocotrienols

0.041 mgvs0.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.17%0.2μg

Phytomenadione or phylloquinone

0 μgvs0.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Added Vitamin C Canned Orange Drinkvs Canned Pineapple And Orange Juice Drink

1.02%10.2mg

Calcium

1%10mg

10.2 mgvs10 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

9.1%0.082mg

0 mgvs0.082 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.46%98μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs98 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.02%0.082mg

Iron

6.75%0.54mg

0.082 mgvs0.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.97%4.1mg

Magnesium

2.86%12mg

4.1 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.98%0.022mg

Manganese

31.4%0.72mg

0.022 mgvs0.72 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.29%2.04mg

Phosphorus

1.14%8mg

2.04 mgvs8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.1%36.7mg

Potassium

2.7%92mg

36.7 mgvs92 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.36%0.2μg

0 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.41%6.12mg

Sodium

0.4%6mg

6.12 mgvs6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.37%0.041mg

Zinc

1.1%0.12mg

0.041 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.82%179g

Water

4.7%174g

179 gvs174 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of With Added Vitamin C Canned Orange Drink vs Canned Pineapple And Orange Juice Drink:

With Added Vitamin C Canned Orange Drink has 2.6 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains more Vitamin B1, more Vitamin B2, 18.4 times more Vitamin B3, 3.1 times more Vitamin B5, more Vitamin B6 and 4.4 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for With Added Vitamin C Canned Orange Drink vs Canned Pineapple And Orange Juice Drink:

Canned Pineapple And Orange Juice Drink contains more Copper, 6.6 times more Iron, 2.9 times more Magnesium, 32.2 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Canned Pineapple And Orange Juice Drink have similar amounts of Calcium and Water per 100 kcal.
Both With Added Vitamin C Canned Orange Drink as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Pineapple And Orange Juice Drink contains more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Canned Pineapple And Orange Juice Drink have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both With Added Vitamin C Canned Orange Drink as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

With Added Vitamin C Canned Orange DrinkVS Canned Orange And Apricot Juice DrinkCanned Pineapple And Orange Juice DrinkVS Canned Orange And Apricot Juice DrinkWith Added Vitamin C Canned Orange DrinkVS Strawberry-flavor beverage mix, powderCanned Pineapple And Orange Juice DrinkVS Strawberry-flavor beverage mix, powder

Compare Foods

Comparing Nutrients in 100 calories With Added Vitamin C Canned Orange DrinkVS Canned Pineapple And Orange Juice Drink

Weight per 100 calories

Which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Canned Pineapple And Orange Juice Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: