Comparing Nutrients in 100 calories Diet Cranberry Juice OCEAN SPRAYVS Cooked Chopped Frozen Broccoli

Weight per 100 calories

Diet Cranberry Juice OCEAN SPRAY

2500g

Cooked Chopped Frozen Broccoli

357g

Boiled Chopped Frozen Broccoli has 7 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is very low in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.

Which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Cooked Chopped Frozen Broccoli?

Macros Ratio

Protein Fat Carbs

Diet Cranberry Juice OCEAN SPRAY

92%

Cooked Chopped Frozen Broccoli

36%

61%

100 kcal ▼

Macro Nutrients

Diet Cranberry Juice OCEAN SPRAYvs Cooked Chopped Frozen Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.44%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.078%0.025g

Saturated Fat

0.2%0.064g

0.025 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

9.38%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.27%0.046g

NA gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.4%20g

Carbohydrate

14.7%19g

20 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.62%6.25g

Sugars

7.24%5.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.25 gvs5.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.4%1.75g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.75 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g

Glucose

2.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.75g

Sucrose

1.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.5%15g

Fiber

28%10.7g

15 gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.13%1.75g

Protein

19.8%11g

1.75 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Cranberry Juice OCEAN SPRAYvs Cooked Chopped Frozen Broccoli

2.78%25μg

Vitamin A

20.2%182μg

RAE, retinol activity equivalents

25 μgvs182 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

16.4%0.2mg

Thiamine

0 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

22.3%0.29mg

Riboflavin

0 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.06%0.65mg

Vitamin B3

10.2%1.64mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs1.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

19.6%0.98mg

Pantothenic acid

NA mgvs0.98 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

35.7%0.46mg

Pyridoxine

0 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

50%200μg

Folates and Folic Acid

100 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1086%978mg

Vitamin C

159%143mg

Ascorbic acid

978 mgvs143 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

31.4%4.7mg

Tocopherols and Tocotrienols

0 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

262%315μg

Phytomenadione or phylloquinone

0 μgvs315 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Cranberry Juice OCEAN SPRAYvs Cooked Chopped Frozen Broccoli

7.5%75mg

Calcium

11.8%118mg

75 mgvs118 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

13.5%0.12mg

0.23 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg

Iron

27.2%2.18mg

1 mgvs2.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg

Magnesium

11%46.4mg

25 mgvs46.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.38mg

Manganese

34.6%0.8mg

0.38 mgvs0.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

25%175mg

0 mgvs175 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.9%200mg

Potassium

15%507mg

200 mgvs507 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

4.55%2.5μg

0 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.7%175mg

Sodium

2.6%39.3mg

175 mgvs39.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.8%0.75mg

Zinc

9.1%1mg

0.75 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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67%2480g

Water

8.76%324g

2480 gvs324 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Diet Cranberry Juice OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:

Diet Cranberry Juice OCEAN SPRAY has 6.8 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Diet Cranberry Juice OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:

Diet Cranberry Juice OCEAN SPRAY has 1.9 times more Copper, 4.5 times more Sodium and 7.7 times more Water than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, more Phosphorus, 2.5 times more Potassium, more Selenium and 1.3 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.

Comparison of macro-nutrients per 100 calories:

Diet Cranberry Juice OCEAN SPRAY has 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.3 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Boiled Chopped Frozen Broccoli have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Diet Cranberry Juice OCEAN SPRAYVS Instant Coffee with ChicoryCooked Chopped Frozen BroccoliVS Instant Coffee with ChicoryDiet Cranberry Juice OCEAN SPRAYVS Frozen Broccoli SpearsCooked Chopped Frozen BroccoliVS Frozen Broccoli Spears

Compare Foods

Comparing Nutrients in 100 calories Diet Cranberry Juice OCEAN SPRAYVS Cooked Chopped Frozen Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Cooked Chopped Frozen Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: