Comparing Nutrients in 100 calories Prepared With Water Pink Frozen Concentrate LemonadeVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Prepared With Water Pink Frozen Concentrate Lemonade

233g

Cooked Ripe Red Tomatoes

556g

Prepared With Water Pink Frozen Concentrate Lemonade has 2.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Prepared With Water Pink Frozen Concentrate Lemonade

97%

Cooked Ripe Red Tomatoes

18%

77%

100 kcal ▼

Macro Nutrients

Prepared With Water Pink Frozen Concentrate Lemonadevs Cooked Ripe Red Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.36%0.35g

Fat

0.63%0.61g

0.35 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.044%0.014g

Saturated Fat

0.26%0.083g

0.014 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.58%0.009g

Omega 3

0.69%0.011g

0.009 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.021g

Omega 6

1.37%0.23g

0.021 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.3%25g

Carbohydrate

17%22.3g

25 gvs22.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14.2%10.3g

Fructose

10%7.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10.3 gvs7.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.56g

Glucose

%6.56g

9.56 gvs6.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.8g

Sucrose

%0g

3.8 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.61%0.23g

Fiber

10.2%3.9g

0.23 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.21%0.12g

Protein

9.42%5.28g

0.12 gvs5.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared With Water Pink Frozen Concentrate Lemonadevs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

15%133μg

RAE, retinol activity equivalents

0 μgvs133 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.78%0.009mg

Vitamin B1

16.7%0.2mg

Thiamine

0.009 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

9.4%0.12mg

Riboflavin

0 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.39%0.063mg

Vitamin B3

18.5%2.96mg

Niacin, nicotinic acid, niacinamide

0.063 mgvs2.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.07%0.053mg

Vitamin B5

14.3%0.72mg

Pantothenic acid

0.053 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.54%0.007mg

Vitamin B6

33.8%0.44mg

Pyridoxine

0.007 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.16%4.65μg

Vitamin B9

18%72.2μg

Folates and Folic Acid

4.65 μgvs72.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8%7.2mg

Vitamin C

141%127mg

Ascorbic acid

7.2 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.31%0.047mg

Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

0.047 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

13%15.6μg

Phytomenadione or phylloquinone

0 μgvs15.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Water Pink Frozen Concentrate Lemonadevs Cooked Ripe Red Tomatoes

0.93%9.3mg

Calcium

6.1%61mg

9.3 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.6%0.023mg

Copper

46.3%0.42mg

0.023 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.22%129μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

129 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.58%0.047mg

Iron

47.2%3.78mg

0.047 mgvs3.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.1%4.65mg

Magnesium

12%50mg

4.65 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.3%0.007mg

Manganese

25.4%0.58mg

0.007 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.66%4.65mg

Phosphorus

22.2%156mg

4.65 mgvs156 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.16%39.5mg

Potassium

35.6%1211mg

39.5 mgvs1211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.05%2.78μg

0 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.62%9.3mg

Sodium

4.07%61mg

9.3 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.21%0.023mg

Zinc

7.07%0.78mg

0.023 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.6%207g

Water

14%524g

207 gvs524 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain more Vitamin A, 21.5 times more Vitamin B1, more Vitamin B2, 47.1 times more Vitamin B3, 13.4 times more Vitamin B5, 62.9 times more Vitamin B6, 15.5 times more Vitamin B9, 17.6 times more Vitamin C, 66.9 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 6.6 times more Calcium, 17.9 times more Copper, 81.2 times more Iron, 10.8 times more Magnesium, 83.6 times more Manganese, 33.4 times more Phosphorus, 30.6 times more Potassium, more Selenium, 6.6 times more Sodium, 33.4 times more Zinc and 2.5 times more Water than Prepared With Water Pink Frozen Concentrate Lemonade.

Comparison of macro-nutrients per 100 calories:

Prepared With Water Pink Frozen Concentrate Lemonade has 1.7 times more Sugars and 1.4 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.1 times more Omega 6, 16.7 times more Fiber and 45.4 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Prepared With Water Pink Frozen Concentrate LemonadeVS Prepared With Distilled Water Brewed Black TeaCooked Ripe Red TomatoesVS Prepared With Distilled Water Brewed Black TeaPrepared With Water Pink Frozen Concentrate LemonadeVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 100 calories Prepared With Water Pink Frozen Concentrate LemonadeVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: