Comparing Nutrients in 100 calories Prepared With Water Pink Frozen Concentrate LemonadeVS Boiled Kidney Beans

Weight per 100 calories

Prepared With Water Pink Frozen Concentrate Lemonade

233g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 3 times more energy per unit of mass than Prepared With Water Pink Frozen Concentrate Lemonade, which is average in comparison to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.

Which food has more nutrients per 100 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Prepared With Water Pink Frozen Concentrate Lemonade

97%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Prepared With Water Pink Frozen Concentrate Lemonadevs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.36%0.35g

Fat

0.41%0.39g

0.35 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.044%0.014g

Saturated Fat

0.18%0.057g

0.014 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.58%0.009g

Omega 3

8.37%0.13g

0.009 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.021g

Omega 6

0.5%0.085g

0.021 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.3%25g

Carbohydrate

14%18g

25 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14.2%10.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.56g

Glucose

9.56 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.8g

Sucrose

3.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.61%0.23g

Fiber

13.3%5.04g

0.23 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.21%0.12g

Protein

12%6.83g

0.12 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared With Water Pink Frozen Concentrate Lemonadevs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.78%0.009mg

Vitamin B1

10.5%0.13mg

Thiamine

0.009 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

3.5%0.046mg

Riboflavin

0 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.39%0.063mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.063 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.07%0.053mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.053 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.54%0.007mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.007 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.16%4.65μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

4.65 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8%7.2mg

Vitamin C

1.05%0.94mg

Ascorbic acid

7.2 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.31%0.047mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.047 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

0 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Water Pink Frozen Concentrate Lemonadevs Boiled Kidney Beans

0.93%9.3mg

Calcium

2.76%27.6mg

9.3 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.6%0.023mg

Copper

19%0.17mg

0.023 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.22%129μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

129 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.58%0.047mg

Iron

22%1.75mg

0.047 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.1%4.65mg

Magnesium

7.87%33mg

4.65 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.3%0.007mg

Manganese

14.7%0.34mg

0.007 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.66%4.65mg

Phosphorus

15.5%109mg

4.65 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.16%39.5mg

Potassium

9.38%319mg

39.5 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.57%0.87μg

0 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.62%9.3mg

Sodium

0.052%0.79mg

9.3 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.21%0.023mg

Zinc

7.16%0.79mg

0.023 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.6%207g

Water

1.42%52.7g

207 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Boiled Kidney Beans:

Prepared With Water Pink Frozen Concentrate Lemonade has 7.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.5 times more Vitamin B1, more Vitamin B2, 7.2 times more Vitamin B3, 3.2 times more Vitamin B5, 13.5 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Boiled Kidney Beans:

Prepared With Water Pink Frozen Concentrate Lemonade has 3.9 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Calcium, 7.3 times more Copper, 37.6 times more Iron, 7.1 times more Magnesium, 48.5 times more Manganese, 23.4 times more Phosphorus, 8.1 times more Potassium, more Selenium and 33.9 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.

Comparison of macro-nutrients per 100 calories:

Prepared With Water Pink Frozen Concentrate Lemonade has 1.4 times more Carbohydrate and 94.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.4 times more Omega 3, 21.7 times more Fiber and 58.7 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Prepared With Water Pink Frozen Concentrate LemonadeVS Prepared With Distilled Water Brewed Black TeaBoiled Kidney BeansVS Prepared With Distilled Water Brewed Black TeaPrepared With Water Pink Frozen Concentrate LemonadeVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Prepared With Water Pink Frozen Concentrate LemonadeVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: