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Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Valencia Oranges

Weight per 100 calories

Lemonade-flavor Drink, Powder, Prepared With Water
370g
Valencia Oranges
204g

Raw Valencia Oranges have 1.8 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is low in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Lemonade-flavor Drink, Powder, Prepared With Water
0%
2%
98%
Valencia Oranges
8%
5%
87%
100 kcal ▼

Macro Nutrients

Lemonade-flavor Drink, Powder, Prepared With Watervs Valencia Oranges
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.26g
Fat
0.63%0.61g
0.26 gvs0.61 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.22%0.071g
0 gvs0.071 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.04%0.033g
0 gvs0.033 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.53%0.09g
0 gvs0.09 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g
Carbohydrate
18.7%24.3g
25.6 gvs24.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.9%5.74g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.74 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.56g
Glucose
NA
0.56 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18.3g
Sucrose
NA
18.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
13.4%5.1g
0 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
3.8%2.12g
0 gvs2.12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Lemonade-flavor Drink, Powder, Prepared With Watervs Valencia Oranges
0%0μg
Vitamin A
2.72%24.5μg
RAE, retinol activity equivalents
0 μgvs24.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
14.8%0.18mg
Thiamine
0 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.28%0.004mg
Vitamin B2
6.28%0.082mg
Riboflavin
0.004 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
3.5%0.56mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
10.2%0.51mg
Pantothenic acid
0 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
9.9%0.13mg
Pyridoxine
0 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
20%79.6μg
Folates and Folic Acid
0 μgvs79.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%10.7mg
Vitamin C
110%99mg
Ascorbic acid
10.7 mgvs99 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade-flavor Drink, Powder, Prepared With Watervs Valencia Oranges
1.5%15mg
Calcium
8.16%81.6mg
15 mgvs81.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.53%0.041mg
Copper
8.4%0.076mg
0.041 mgvs0.076 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.13%245μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
245 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.46%0.037mg
Iron
2.3%0.18mg
0.037 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48mg
Magnesium
4.86%20.4mg
48 mgvs20.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.16%0.004mg
Manganese
2.04%0.047mg
0.004 mgvs0.047 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.7%26mg
Phosphorus
4.96%34.7mg
26 mgvs34.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.33%11mg
Potassium
10.7%365mg
11 mgvs365 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg
Sodium
0%0mg
48 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.34%0.037mg
Zinc
1.1%0.12mg
0.037 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g
Water
4.76%176g
344 gvs176 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Valencia Oranges:
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Valencia Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Lemonade-flavor Drink, Powder, Prepared With WaterVS Limeade, frozen concentrate, prepared with waterValencia OrangesVS Limeade, frozen concentrate, prepared with water Lemonade-flavor Drink, Powder, Prepared With WaterVS Navel OrangesValencia OrangesVS Navel Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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