Comparing Nutrients in 100 calories Reduced Calorie With Whitener Instant CoffeeVS Tomatoes

Weight per 100 calories

Reduced Calorie With Whitener Instant Coffee

19.6g

Tomatoes

556g

Reduced Calorie With Whitener Instant Coffee has 28.3 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Tomatoes?

Macros Ratio

Protein Fat Carbs

Reduced Calorie With Whitener Instant Coffee

51%

47%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Reduced Calorie With Whitener Instant Coffeevs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.9%5.7g

Fat

1.15%1.1g

5.7 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.4%4.94g

Saturated Fat

0.49%0.16g

4.94 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.04%0.017g

0 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.67%0.11g

Omega 6

2.6%0.44g

0.11 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.06%11.8g

Carbohydrate

16.6%21.6g

11.8 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.6g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.6 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.94g

NA gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.26%0.098g

Fiber

17.5%6.67g

0.098 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.69%0.39g

Protein

8.73%4.9g

0.39 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Reduced Calorie With Whitener Instant Coffeevs Tomatoes

0.022%0.2μg

Vitamin A

26%233μg

RAE, retinol activity equivalents

0.2 μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

17%0.21mg

Thiamine

0 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

8.1%0.11mg

Riboflavin

0 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.23%0.037mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

0.037 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.004%0mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

0 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

34%0.44mg

Pyridoxine

0 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.049%0.2μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

0.2 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

84.6%76mg

Ascorbic acid

0 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.34%0.051mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

0.051 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.62%0.75μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

0.75 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Reduced Calorie With Whitener Instant Coffeevs Tomatoes

0.35%3.54mg

Calcium

5.56%55.6mg

3.54 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.24%0.002mg

Copper

36.4%0.33mg

0.002 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.15%0.012mg

Iron

18.8%1.5mg

0.012 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.094%0.39mg

Magnesium

14.6%61mg

0.39 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.094%0.002mg

Manganese

27.5%0.63mg

0.002 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.8%26.5mg

Phosphorus

19%133mg

26.5 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.25%179mg

Potassium

38.7%1317mg

179 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.32%0.18μg

Selenium

0%0μg

0.18 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.85%27.8mg

0 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.036%0.004mg

Zinc

8.6%0.94mg

0.004 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.033%1.2g

Water

14%525g

1.2 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Reduced Calorie With Whitener Instant Coffee vs Tomatoes:

Raw Ripe Red Tomatoes contain 1187.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 89.3 times more Vitamin B3, 2516.7 times more Vitamin B5, more Vitamin B6, 424.2 times more Vitamin B9, more Vitamin C, 58.7 times more Vitamin E and 58.8 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Reduced Calorie With Whitener Instant Coffee vs Tomatoes:

Raw Ripe Red Tomatoes contain 15.7 times more Calcium, 151.7 times more Copper, 127.3 times more Iron, 155.5 times more Magnesium, 293.1 times more Manganese, 5 times more Phosphorus, 7.4 times more Potassium, more Sodium, 240.4 times more Zinc and 433.9 times more Water than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Reduced Calorie With Whitener Instant Coffee has 5.1 times more Fat and 31.7 times more Saturated Fat than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Omega 3, 3.9 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Sugars, 67.9 times more Fiber and 12.7 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Raw Ripe Red Tomatoes have similar amounts of Energy per 100 kcal.
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Reduced Calorie With Whitener Instant CoffeeVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedTomatoesVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedReduced Calorie With Whitener Instant CoffeeVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Reduced Calorie With Whitener Instant CoffeeVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: