Comparing Nutrients in 100 calories Instant CoffeeVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Instant Coffee

28.3g

Cooked Ripe Red Tomatoes

556g

Instant Coffee has 19.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Instant Coffee or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Instant Coffee

14%

85%

Cooked Ripe Red Tomatoes

18%

77%

100 kcal ▼

Macro Nutrients

Instant Coffeevs Cooked Ripe Red Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

0.63%0.61g

0.14 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g

Saturated Fat

0.26%0.083g

0.056 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

0.69%0.011g

0.004 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.3%0.051g

Omega 6

1.37%0.23g

0.051 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.4%21.4g

Carbohydrate

17%22.3g

21.4 gvs22.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10%7.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.56g

NA gvs6.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

10.2%3.9g

0 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.17%3.46g

Protein

9.42%5.28g

3.46 gvs5.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Instant Coffeevs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

15%133μg

RAE, retinol activity equivalents

0 μgvs133 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.19%0.002mg

Vitamin B1

16.7%0.2mg

Thiamine

0.002 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.6%0.021mg

Vitamin B2

9.4%0.12mg

Riboflavin

0.021 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg

Vitamin B3

18.5%2.96mg

Niacin, nicotinic acid, niacinamide

8 mgvs2.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.55%0.027mg

Vitamin B5

14.3%0.72mg

Pantothenic acid

0.027 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.63%0.008mg

Vitamin B6

33.8%0.44mg

Pyridoxine

0.008 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

18%72.2μg

Folates and Folic Acid

0 μgvs72.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

141%127mg

Ascorbic acid

0 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

0 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.45%0.54μg

Vitamin K

13%15.6μg

Phytomenadione or phylloquinone

0.54 μgvs15.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Coffeevs Cooked Ripe Red Tomatoes

4%40mg

Calcium

6.1%61mg

40 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.38%0.039mg

Copper

46.3%0.42mg

0.039 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.6%1.25mg

Iron

47.2%3.78mg

1.25 mgvs3.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22%93mg

Magnesium

12%50mg

93 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.48mg

Manganese

25.4%0.58mg

0.48 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.3%86mg

Phosphorus

22.2%156mg

86 mgvs156 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.5%1001mg

Potassium

35.6%1211mg

1001 mgvs1211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg

Selenium

5.05%2.78μg

3.57 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.7%10.5mg

Sodium

4.07%61mg

10.5 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

7.07%0.78mg

0.099 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.024%0.88g

Water

14%524g

0.88 gvs524 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Instant Coffee vs Cooked Ripe Red Tomatoes:

Regular Instant Coffee Powder has 2.7 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 88.3 times more Vitamin B1, 5.8 times more Vitamin B2, 26.1 times more Vitamin B5, 53.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 28.9 times more Vitamin K than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Instant Coffee vs Cooked Ripe Red Tomatoes:

Regular Instant Coffee Powder has 1.9 times more Magnesium and 1.3 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Calcium, 10.6 times more Copper, 3 times more Iron, 1.8 times more Phosphorus, 5.8 times more Sodium, 7.8 times more Zinc and 596.8 times more Water than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cooked Ripe Red Tomatoes contain 4.6 times more Omega 6, more Sugars, more Fiber and 1.5 times more Protein than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Regular Instant Coffee Powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Instant CoffeeVS Prepared With Water Regular Instant CoffeeCooked Ripe Red TomatoesVS Prepared With Water Regular Instant CoffeeInstant CoffeeVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 100 calories Instant CoffeeVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Instant Coffee or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: