Comparing Nutrients in 100 calories Sweetened Mocha Instant CoffeeVS Carrots

Weight per 100 calories

Sweetened Mocha Instant Coffee

21.7g

Carrots

244g

Sweetened Mocha Instant Coffee has 11.2 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Carrots?

Macros Ratio

Protein Fat Carbs

Sweetened Mocha Instant Coffee

31%

64%

Carrots

87%

100 kcal ▼

Macro Nutrients

Sweetened Mocha Instant Coffeevs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.56%3.45g

Fat

0.6%0.59g

3.45 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.35%1.07g

Saturated Fat

0.24%0.078g

1.07 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.79%0.013g

Omega 3

0.3%0.005g

0.013 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.27%0.22g

Omega 6

1.43%0.24g

0.22 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.4%16g

Carbohydrate

18%23.4g

16 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.5%12.7g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.7 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.76g

NA gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.1%0.41g

Fiber

18%6.83g

0.41 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.05%1.15g

Protein

4.05%2.27g

1.15 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Sweetened Mocha Instant Coffeevs Carrots

0.024%0.22μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0.22 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.56%0.007mg

Vitamin B1

13.4%0.16mg

Thiamine

0.007 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.47%0.006mg

Vitamin B2

11%0.14mg

Riboflavin

0.006 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.07%0.49mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.23%0.011mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.011 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.92%0.012mg

Vitamin B6

26%0.34mg

Pyridoxine

0.012 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.49%1.96μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

1.96 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.08%0.098μg

Vitamin B12

0%0μg

Cobalamin

0.098 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.14%0.13mg

Vitamin C

16%14.4mg

Ascorbic acid

0.13 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.27%0.33μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

0.33 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Mocha Instant Coffeevs Carrots

5.9%59mg

Calcium

8.05%80.5mg

59 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.5%0.095mg

Copper

12%0.11mg

0.095 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

9.15%0.73mg

0 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.5%14.8mg

Magnesium

6.97%29.3mg

14.8 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.2%0.097mg

Manganese

15%0.35mg

0.097 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.8%54.6mg

Phosphorus

12%85.4mg

54.6 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%225mg

Potassium

23%780mg

225 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.45%1.35μg

Selenium

0.44%0.24μg

1.35 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

11.2%168mg

69 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.9%0.21mg

Zinc

5.32%0.59mg

0.21 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.01%0.37g

Water

5.82%215g

0.37 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sweetened Mocha Instant Coffee vs Carrots:

Sweetened Mocha Instant Coffee has more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 9368.3 times more Vitamin A, 23.9 times more Vitamin B1, 23.2 times more Vitamin B2, 4.9 times more Vitamin B3, 58.9 times more Vitamin B5, 28.2 times more Vitamin B6, 23.7 times more Vitamin B9, 110.3 times more Vitamin C, more Vitamin E and 98.7 times more Vitamin K than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee as well as Raw Carrots have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sweetened Mocha Instant Coffee vs Carrots:

Sweetened Mocha Instant Coffee has 5.5 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, more Iron, 2 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 2.4 times more Sodium, 2.8 times more Zinc and 582.7 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Raw Carrots have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Sweetened Mocha Instant Coffee has 5.9 times more Fat and 13.7 times more Saturated Fat than Raw Carrots.
While Raw Carrots contain 1.5 times more Carbohydrate, 16.5 times more Fiber and 2 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Raw Carrots have similar amounts of Energy, Omega 6 and Sugars per 100 kcal.
Both Sweetened Mocha Instant Coffee as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sweetened Mocha Instant CoffeeVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYCarrotsVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYSweetened Mocha Instant CoffeeVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Sweetened Mocha Instant CoffeeVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: