Comparing Nutrients in 100 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Sunflower Seeds

Weight per 100 calories

Frozen Concentrated Non-alcoholic Cocktail Mix

34.8g

Sunflower Seeds

17g

Dried Sunflower Seed Kernels have 2 times more energy per unit of mass than Frozen Concentrated Non-alcoholic Cocktail Mix, which is very high in comparison to other foods. Frozen Concentrated Non-alcoholic Cocktail Mix having high energy density.

Which food has more nutrients per 100 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Frozen Concentrated Non-alcoholic Cocktail Mix

100%

Sunflower Seeds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Frozen Concentrated Non-alcoholic Cocktail Mixvs Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.004%0.003g

Fat

9.1%8.8g

0.003 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.003%0.001g

Saturated Fat

2.4%0.76g

0.001 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.065%0.001g

Omega 3

0.64%0.01g

0.001 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.012%0.002g

Omega 6

23.2%3.95g

0.002 gvs3.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

2.63%3.42g

25 gvs3.42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.8%8.55g

Sugars

0.62%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.55 gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

3.88%1.47g

0 gvs1.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.05%0.028g

Protein

6.35%3.56g

0.028 gvs3.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Concentrated Non-alcoholic Cocktail Mixvs Sunflower Seeds

0.039%0.35μg

Vitamin A

0.057%0.51μg

RAE, retinol activity equivalents

0.35 μgvs0.51 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.26%0.003mg

Vitamin B1

21%0.25mg

Thiamine

0.003 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.46%0.006mg

Vitamin B2

4.68%0.061mg

Riboflavin

0.006 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.057%0.009mg

Vitamin B3

8.92%1.43mg

Niacin, nicotinic acid, niacinamide

0.009 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.16%0.008mg

Vitamin B5

3.87%0.19mg

Pantothenic acid

0.008 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.13%0.002mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0.002 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.44%1.74μg

Vitamin B9

9.7%39μg

Folates and Folic Acid

1.74 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.63%1.46mg

Vitamin C

0.27%0.24mg

Ascorbic acid

1.46 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.046%0.007mg

Vitamin E

40%6.02mg

Tocopherols and Tocotrienols

0.007 mgvs6.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrated Non-alcoholic Cocktail Mixvs Sunflower Seeds

0.07%0.7mg

Calcium

1.34%13.4mg

0.7 mgvs13.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.77%0.007mg

Copper

34.2%0.31mg

0.007 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.15%5.9μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

5.9 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.17%0.014mg

Iron

11.2%0.9mg

0.014 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.083%0.35mg

Magnesium

13.3%55.7mg

0.35 mgvs55.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.68%0.016mg

Manganese

14.5%0.33mg

0.016 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.1%0.7mg

Phosphorus

16%113mg

0.7 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.24%8mg

Potassium

3.25%110mg

8 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.32%0.17μg

Selenium

16.5%9.08μg

0.17 μgvs9.08 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.1%1.54mg

0 mgvs1.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.063%0.007mg

Zinc

7.8%0.86mg

0.007 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.84g

Water

0.022%0.81g

9.84 gvs0.81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Sunflower Seeds:

Frozen Concentrated Non-alcoholic Cocktail Mix has 6.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 80.8 times more Vitamin B1, 10.3 times more Vitamin B2, 157.5 times more Vitamin B3, 24.1 times more Vitamin B5, 132.2 times more Vitamin B6, 22.3 times more Vitamin B9 and 864.2 times more Vitamin E than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Sunflower Seeds:

Dried Sunflower Seed Kernels contain 19.2 times more Calcium, 44.2 times more Copper, 64.5 times more Iron, 159.7 times more Magnesium, 21.3 times more Manganese, 162.2 times more Phosphorus, 13.8 times more Potassium, 52.1 times more Selenium and 122.9 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.

Comparison of macro-nutrients per 100 calories:

Frozen Concentrated Non-alcoholic Cocktail Mix has 7.3 times more Carbohydrate and 19.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2528.9 times more Fat, 729.8 times more Saturated Fat, 1887.9 times more Omega 6, more Fiber and 127.7 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Dried Sunflower Seed Kernels have similar amounts of Energy per 100 kcal.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mixSunflower SeedsVS Puddings, chocolate flavor, low calorie, regular, dry mixFrozen Concentrated Non-alcoholic Cocktail MixVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

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Comparing Nutrients in 100 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: