Comparing Nutrients in 100 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Baked Red Potatoes

Weight per 100 calories

Frozen Concentrated Non-alcoholic Cocktail Mix

34.8g

Baked Red Potatoes

115g

Frozen Concentrated Non-alcoholic Cocktail Mix has 3.3 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Frozen Concentrated Non-alcoholic Cocktail Mix

100%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Frozen Concentrated Non-alcoholic Cocktail Mixvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.004%0.003g

Fat

0.18%0.17g

0.003 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.003%0.001g

Saturated Fat

0.14%0.046g

0.001 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.065%0.001g

Omega 3

1.08%0.017g

0.001 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.012%0.002g

Omega 6

0.33%0.056g

0.002 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

17.3%22.5g

25 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.8%8.55g

Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.55 gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

5.44%2.07g

0 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.05%0.028g

Protein

4.72%2.64g

0.028 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Concentrated Non-alcoholic Cocktail Mixvs Baked Red Potatoes

0.039%0.35μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

0.35 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.26%0.003mg

Vitamin B1

6.9%0.083mg

Thiamine

0.003 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.46%0.006mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.006 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.057%0.009mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

0.009 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.16%0.008mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0.008 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.13%0.002mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.002 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.44%1.74μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

1.74 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.63%1.46mg

Vitamin C

16%14.5mg

Ascorbic acid

1.46 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.046%0.007mg

Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

0.007 mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

0 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrated Non-alcoholic Cocktail Mixvs Baked Red Potatoes

0.07%0.7mg

Calcium

1.03%10.3mg

0.7 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.77%0.007mg

Copper

22.2%0.2mg

0.007 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.15%5.9μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

5.9 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.17%0.014mg

Iron

10%0.8mg

0.014 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.083%0.35mg

Magnesium

7.66%32mg

0.35 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.68%0.016mg

Manganese

8.65%0.2mg

0.016 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.1%0.7mg

Phosphorus

12%82.8mg

0.7 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.24%8mg

Potassium

18.4%626mg

8 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.32%0.17μg

Selenium

0.17 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.92%13.8mg

0 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.063%0.007mg

Zinc

4.18%0.46mg

0.007 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.84g

Water

2.4%88g

9.84 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Baked Red Potatoes:

Baked Whole Red Potatoes contain 26.4 times more Vitamin B1, 9.7 times more Vitamin B2, 202.4 times more Vitamin B3, 48.9 times more Vitamin B5, 139.9 times more Vitamin B6, 17.8 times more Vitamin B9, 9.9 times more Vitamin C and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Baked Red Potatoes:

Baked Whole Red Potatoes contain 14.8 times more Calcium, 28.7 times more Copper, 57.7 times more Iron, 92.4 times more Magnesium, 12.7 times more Manganese, 118.8 times more Phosphorus, 78.2 times more Potassium, 66 times more Zinc and 9 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.

Comparison of macro-nutrients per 100 calories:

Frozen Concentrated Non-alcoholic Cocktail Mix has 5.2 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 16.5 times more Omega 3, more Fiber and 94.8 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Concentrated Non-alcoholic Cocktail MixVS Puddings, chocolate flavor, low calorie, regular, dry mixBaked Red PotatoesVS Puddings, chocolate flavor, low calorie, regular, dry mixFrozen Concentrated Non-alcoholic Cocktail MixVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: