Lets compare vitamin content per 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 8 times more Vitamin B1, 2.9 times more Vitamin B2, 61.3 times more Vitamin B3, 14.8 times more Vitamin B5, 42.4 times more Vitamin B6, 5.4 times more Vitamin B9, 3 times more Vitamin C and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 8.7 times more Copper, 17.5 times more Iron, 28 times more Magnesium, 3.8 times more Manganese, 36 times more Phosphorus, 23.7 times more Potassium, 20 times more Zinc and 2.7 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Concentrated Non-alcoholic Cocktail Mix has 3.3 times more Energy, 3.7 times more Carbohydrate and 17.2 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and 28.8 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.