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Comparing Nutrients in 100 calories Shelf Stable Unsweetened Almond MilkVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

Weight per 100 calories

Shelf Stable Unsweetened Almond Milk
667g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified?

Macros Ratio

Protein Fat Carbs

Shelf Stable Unsweetened Almond Milk
10%
56%
34%
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
0%
0%
0%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
NA
100 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.6%6.4g
Fat
NA
6.4 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.67%0.53g
Saturated Fat
NA
0.53 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.9%1.68g
Omega 6
NA
1.68 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.7%8.73g
Carbohydrate
NA
8.73 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.45%5.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.4g
Sucrose
NA
5.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.5%1.33g
Fiber
NA
1.33 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.76%2.67g
Protein
NA
2.67 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
NA
Thiamine
0 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.13%0.067mg
Vitamin B2
NA
Riboflavin
0.067 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.9%0.47mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.47 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.33%0.067mg
Vitamin B5
NA
Pantothenic acid
0.067 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
NA
Pyridoxine
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%6.8μg
Vitamin B7
NA
Biotin
6.8 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.67%6.67μg
Vitamin B9
NA
Folates and Folic Acid
6.67 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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45.6%273IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
273 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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281%42.2mg
Vitamin E
NA
Tocopherols and Tocotrienols
42.2 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

123%1227mg
Calcium
NA
1227 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg
Copper
NA
0.13 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.3%1.87mg
Iron
NA
1.87 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg
Magnesium
NA
40 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg
Manganese
NA
0.27 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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0%0μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.57%60mg
Phosphorus
NA
60 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%447mg
Potassium
NA
447 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.2%0.67μg
Selenium
NA
0.67 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%480mg
Sodium
NA
480 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg
Zinc
NA
0.4 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.4%644g
Water
NA
644 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Shelf Stable Unsweetened Almond Milk vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 100 calories for Shelf Stable Unsweetened Almond Milk vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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