Comparing Nutrients in 100 calories Baking chocolate, unsweetened, liquidVS Carrots

Weight per 100 calories

Baking chocolate, unsweetened, liquid

21g

Carrots

244g

Baking chocolate, unsweetened, liquid has 11.5 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Carrots?

Macros Ratio

Protein Fat Carbs

Baking chocolate, unsweetened, liquid

69%

23%

Carrots

87%

100 kcal ▼

Macro Nutrients

Baking chocolate, unsweetened, liquidvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.4%10g

Fat

0.6%0.59g

10 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.7%5.36g

Saturated Fat

0.24%0.078g

5.36 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.94%0.13g

Omega 3

0.3%0.005g

0.13 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.6%2.14g

Omega 6

1.43%0.24g

2.14 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.9%7.67g

Carbohydrate

18%23.4g

7.67 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.76g

NA gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.83g

Fiber

18%6.83g

3.83 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.58%2.56g

Protein

4.05%2.27g

2.56 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Baking chocolate, unsweetened, liquidvs Carrots

0.024%0.21μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0.21 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.88%0.011mg

Vitamin B1

13.4%0.16mg

Thiamine

0.011 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.55%0.059mg

Vitamin B2

11%0.14mg

Riboflavin

0.059 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.8%0.44mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.44 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.65%0.033mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.033 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.17%0.015mg

Vitamin B6

26%0.34mg

Pyridoxine

0.015 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4.03μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

4.03 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.4mg

Ascorbic acid

0 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

NA mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

27%32μg

Phytomenadione or phylloquinone

NA μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baking chocolate, unsweetened, liquidvs Carrots

1.14%11.4mg

Calcium

8.05%80.5mg

11.4 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45%0.4mg

Copper

12%0.11mg

0.4 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.88mg

Iron

9.15%0.73mg

0.88 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.4%56mg

Magnesium

6.97%29.3mg

56 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

15%0.35mg

0.35 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.3%72mg

Phosphorus

12%85.4mg

72 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.27%247mg

Potassium

23%780mg

247 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.04%1.67μg

Selenium

0.44%0.24μg

1.67 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.17%2.54mg

Sodium

11.2%168mg

2.54 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg

Zinc

5.32%0.59mg

0.78 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.005%0.19g

Water

5.82%215g

0.19 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Baking chocolate, unsweetened, liquid vs Carrots:

Raw Carrots contain 9612.7 times more Vitamin A, 15.2 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 20.4 times more Vitamin B5, 22.1 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Baking chocolate, unsweetened, liquid vs Carrots:

Baking chocolate, unsweetened, liquid has 3.7 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 6.9 times more Selenium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 7 times more Calcium, 3.2 times more Potassium, 66.2 times more Sodium and 1129.3 times more Water than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Raw Carrots have similar amounts of Manganese and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Baking chocolate, unsweetened, liquid has 17.3 times more Fat, 68.7 times more Saturated Fat, 26.1 times more Omega 3 and 8.8 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 3 times more Carbohydrate, more Sugars and 1.8 times more Fiber than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Raw Carrots have similar amounts of Energy and Protein per 100 kcal.
Both Baking chocolate, unsweetened, liquid as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Baking chocolate, unsweetened, liquidVS Candies, semisweet chocolateCarrotsVS Candies, semisweet chocolateBaking chocolate, unsweetened, liquidVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Baking chocolate, unsweetened, liquidVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: