Comparing Nutrients in 100 calories Hard Lemonade Malt BeerVS Cranberry-apricot Juice Drink, Bottled

Weight per 100 calories

Hard Lemonade Malt Beer

147g

Cranberry-apricot Juice Drink, Bottled

156g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Cranberry-apricot Juice Drink, Bottled?

Macros Ratio

Protein Fat Carbs

Hard Lemonade Malt Beer

100%

Cranberry-apricot Juice Drink, Bottled

99%

100 kcal ▼

Macro Nutrients

Hard Lemonade Malt Beervs Cranberry-apricot Juice Drink, Bottled

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.4%15g

Carbohydrate

19.5%25.3g

15 gvs25.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.93%5.75g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.75 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.22g

Glucose

5.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.1g

Sucrose

3.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0.41%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0.56%0.31g

0 gvs0.31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hard Lemonade Malt Beervs Cranberry-apricot Juice Drink, Bottled

0%0μg

Vitamin A

4%36μg

RAE, retinol activity equivalents

0 μgvs36 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.74%0.009mg

Vitamin B1

0.65%0.008mg

Thiamine

0.009 mgvs0.008 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.13%0.015mg

Vitamin B2

1.2%0.016mg

Riboflavin

0.015 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.07%0.33mg

Vitamin B3

1.17%0.19mg

Niacin, nicotinic acid, niacinamide

0.33 mgvs0.19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.2%0.06mg

Vitamin B5

1.13%0.056mg

Pantothenic acid

0.06 mgvs0.056 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.5%0.032mg

Vitamin B6

2.4%0.031mg

Pyridoxine

0.032 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.47%5.9μg

Vitamin B9

0.39%1.56μg

Folates and Folic Acid

5.9 μgvs1.56 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.61%0.015μg

Vitamin B12

0%0μg

Cobalamin

0.015 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.58%4.1mg

Vitamin C

0%0mg

Ascorbic acid

4.1 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.2%0.029mg

Vitamin E

Tocopherols and Tocotrienols

0.029 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hard Lemonade Malt Beervs Cranberry-apricot Juice Drink, Bottled

0.59%5.9mg

Calcium

1.4%14mg

5.9 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.3%0.012mg

Copper

2.6%0.023mg

0.012 mgvs0.023 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.55%0.044mg

Iron

2.93%0.23mg

0.044 mgvs0.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.4%5.9mg

Magnesium

1.1%4.7mg

5.9 mgvs4.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.38%0.009mg

Manganese

8.5%0.2mg

0.009 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.47%10.3mg

Phosphorus

1.1%7.8mg

10.3 mgvs7.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.17%39.7mg

Potassium

2.8%95mg

39.7 mgvs95 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.8%0.44μg

Selenium

0%0μg

0.44 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.49%7.35mg

Sodium

0.21%3.13mg

7.35 mgvs3.13 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.13%0.015mg

Zinc

0.57%0.063mg

0.015 mgvs0.063 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%126g

Water

3.53%130g

126 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Hard Lemonade Malt Beer vs Cranberry-apricot Juice Drink, Bottled:

Hard Lemonade Malt Beer has 1.8 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
While Cranberry-apricot Juice Drink, Bottled contains more Vitamin A than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Cranberry-apricot Juice Drink, Bottled have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 kcal.
Both Hard Lemonade Malt Beer as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Hard Lemonade Malt Beer vs Cranberry-apricot Juice Drink, Bottled:

Hard Lemonade Malt Beer has 1.3 times more Magnesium and 1.3 times more Phosphorus than Cranberry-apricot Juice Drink, Bottled.
While Cranberry-apricot Juice Drink, Bottled contains 2.4 times more Calcium, 2 times more Copper, 5.3 times more Iron, 22.1 times more Manganese and 2.4 times more Potassium than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Cranberry-apricot Juice Drink, Bottled have similar amounts of Water per 100 kcal.
Both Hard Lemonade Malt Beer as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cranberry-apricot Juice Drink, Bottled contains 1.7 times more Carbohydrate than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Cranberry-apricot Juice Drink, Bottled have similar amounts of Energy per 100 kcal.
Both Hard Lemonade Malt Beer as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.

Compare more foods per 100 kcal:

Hard Lemonade Malt BeerVS Cranberry-grape Juice Drink, Bottled Cranberry-apricot Juice Drink, BottledVS Cranberry-grape Juice Drink, Bottled

Compare Foods

Comparing Nutrients in 100 calories Hard Lemonade Malt BeerVS Cranberry-apricot Juice Drink, Bottled

Weight per 100 calories

Which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Cranberry-apricot Juice Drink, Bottled?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: