Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.2
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Frozen ArtichokesFrozen Artichokes, Unprepared11.30.0820.21.20.270.12NA17907.50NANA
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154
Frozen AsparagusFrozen Asparagus, Unprepared66.60.170.191.70.260.16NA2710450NANA
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.659
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.40
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.5861
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.2
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.28
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.71126
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.73115
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.9144
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.1144
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.71267
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.25251
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.27
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.1761
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.21108
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.1654
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.2498
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.8125
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.7
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.7
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.09921
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.6
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.1122
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.5
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.8
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422
Vitamins in Raw Vegan Food sorted by name per 5 oz
In the above table you can find and compare the amount of vitamins per 5 ounces in raw vegan food , sorted by Name.