Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.5
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.1915
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.4143
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.2
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.2281
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.35101
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.78102
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.5189
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.1243
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.1576
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.2
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.8
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.6
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.0715
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.0420
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.5
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
Vitamins in Raw Vegan Food sorted by name per 100 g
In the above table you can find and compare the amount of vitamins per 100 grams in raw vegan food , sorted by Name.