Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.14134
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.3132
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
Frozen ArtichokesFrozen Artichokes, Unprepared270.077NA0.7138.30.34NA82.23520.2866.60.45126
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.69120
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130
Frozen AsparagusFrozen Asparagus, Unprepared35.40.19NA1.03200.29NA913592.411.30.84130
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.77132
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.13133
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.56129
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.3
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.4103
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.57129
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.26112
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.179
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.71115
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.34128
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.34128
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.5124
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.085110
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.28132
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.82115
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.1131
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.58131
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.57129
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.68130
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared580.051NA1.0222.70.36NA83.63542.7240.48128
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.57129
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.58127
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.57129
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.44123
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.6122
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.47114
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.23134
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.27135
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.33134
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.26131
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.26131
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.28130
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.26131
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.31128
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.38129
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.72NANANANANANA407NA21.3
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.24133
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.47128
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.34125
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.6
Frozen CauliflowerFrozen Cauliflower, Unprepared310.044NA0.77170.28NA49.62741.13340.24131
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.91127
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.38131
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.47125
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.18135
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.38134
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.51131
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.05134
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130
Minerals in Raw Vegan Food sorted by name per 5 oz
In the above table you can find and compare the amount of minerals per 5 ounces in raw vegan food , sorted by Name.