Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.2886
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.9918
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA590533084011910
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA37018706604907
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.4903
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
BeetsRaw Beets1600.75NA82303.3NA400325077803.5876
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
BorageRaw Borage9301.3NA335203.5NA530470098002930
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.4906
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.1871
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860
BuckwheatBuckwheat18011NA222310135523470460083102498
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.3801
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA5.1NANANANANANA2870NA150
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.3900
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.3880
CeleryRaw Celery4000.354021101.030240260048001.3954
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920
Minerals in Raw Vegan Food sorted by name per 1 kg
In the above table you can find and compare the amount of minerals per 1 kilogram in raw vegan food , sorted by Name.