Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.9293
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.6
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.5992
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.5493
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.491
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.8
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.2490
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.491
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.4891
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.3491
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.491
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.3
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.491
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.3187
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.4286
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.3380
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.2394
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.2791
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.51NANANANANANA287NA15
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.3390
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.1793
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.8
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.3388
CeleryRaw Celery400.03540.2110.10242600.4800.1395
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.2795
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
Minerals in Raw Vegan Food sorted by name per 100 g
In the above table you can find and compare the amount of minerals per 100 grams in raw vegan food , sorted by Name.