Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.3
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.3
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA2226
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
BorageRaw Borage21071.7NA1.1030.6NANANANANA18
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.6
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy3480230NANA0792396NANANA025.6
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167
CarissaRaw Carissa62013NANANA0136NANANANANA5
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA2320
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.5
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA1618
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017
Macronutrients in Raw Vegan Food sorted by name per 1 kg
In the above table you can find and compare the amount of macronutrients per 1 kilogram in raw vegan food , sorted by Name.