Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.2
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.4
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.562
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.16
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.33
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.6
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.2
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.58
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.07
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.9
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.9
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.5
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.04
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.77
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.18
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.97
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy6914.60NANA015778.7NANANA05.1
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.4
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.55
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.7
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.564
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.85
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.8
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.98
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.7
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.63
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37
Macronutrients in Raw Vegan Food sorted by name per 7 oz
In the above table you can find and compare the amount of macronutrients per 7 ounces in raw vegan food , sorted by Name.