Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.037
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA38
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.2
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy86.220NANA068.234NANANA02.2
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA1314
OatsOats775.320.940.0861.87051NANANANA8.1713
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Human Breast MilkFluid Mature Human Breast Milk42918.88.60.221.66029.529.5NANANA04.4
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Macronutrients in Raw Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw vegan food , sorted by Name.