Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA4027
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.4
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Macronutrients in Raw Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw vegan food , sorted by Name.