Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.57
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
Frozen ArtichokesFrozen Artichokes, Unprepared540.610.140.0690.18011NANANANA5.533.73
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.64
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.58
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.1
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.4
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.7
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.95
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.6
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.58
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.57
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.55
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.22
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.254
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.34
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.22
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.22
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.36
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.17
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.55
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.13
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.7
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.27
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.03
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.83
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy4933.30NANA011256NANANA03.63
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.99
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.1
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.93
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.85
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.2
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.72
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.13
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.2
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.16
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4
Macronutrients in Raw Vegan Food sorted by name per 5 oz
In the above table you can find and compare the amount of macronutrients per 5 ounces in raw vegan food , sorted by Name.