Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.4
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.5413
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.97
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.3
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.7
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.22
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.6
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA1212
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA1515
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.55
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy13819.20NANA0314157NANANA010
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78
CarissaRaw Carissa2465.16NANANA054NANANANANA2
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.98
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.37
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75
Macronutrients in Raw Vegan Food sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in raw vegan food , sorted by Name.