Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.63171
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.84322
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.36402
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA488029402749
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.6302
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.2670
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.7
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.1680
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181
Vitamins in Raw Vegan Food sorted by name per 14 oz
In the above table you can find and compare the amount of vitamins per 14 ounces in raw vegan food , sorted by Name.