SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.7
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.2460
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Vitamins in Raw Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw vegan food , sorted by Name.