Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
BananasRaw Bananas300.310.736.653.343.670200087015
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
BasilFresh Basil26400.340.7692.11.55NA6800180084148
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.1432
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
BorageRaw Borage21000.61.590.410.84NA13003500NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA6700564012811
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.51014
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA12300741051887
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
CarissaRaw Carissa200.40.62NANANANA0380NANANA
Carob flourCarob flour100.534.6190.473.66NA2900206.30
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.7176
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.7148
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
Vitamins in Raw Vegan Food sorted by name per 1 kg
In the above table you can find and compare the amount of vitamins per 1 kilogram in raw vegan food , sorted by Name.