Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.6
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.3
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.7
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.99177
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.42161
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.68201
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.55202
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.99374
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.75351
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.2485
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.24250
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.3151
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.2276
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.34137
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.1335
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.77
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.4
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.07940
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.8
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.5458
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.14
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591
Vitamins in Raw Vegan Food sorted by name per 7 oz
In the above table you can find and compare the amount of vitamins per 7 ounces in raw vegan food , sorted by Name.