Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
RowalRaw Rowal85.6NANANANANANANANA116NANANA
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.895
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
Vitamins in Raw Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw vegan food , sorted by Name.