PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.231759
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.141619
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA444
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.71289
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.171578
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.91564
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.21058
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.141619
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.26164
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
Minerals in Raw Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw vegan food , sorted by Name.