Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.9
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.27191
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.72952
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.93638
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.213
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.87
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA246
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.27637
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.176
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.2312
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Minerals in Raw Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw vegan food , sorted by Name.