Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANA71.6NANANA
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
Vitamins in Raw Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw vegan food , sorted by Name.