Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.13189
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.86195
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.86196
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.53368
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.12460
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.27856
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.680
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.3267
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
Vitamins in Raw Vegan Food sorted by name per 1 lb
In the above table you can find and compare the amount of vitamins per 1 pound in raw vegan food , sorted by Name.