Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.012
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
FigsRaw Figs1350.410.08100.1902622NANANA3.91
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.7
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy28.70.670NANA022.711.4NANANA00.74
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.63
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.92
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Human Breast MilkFluid Mature Human Breast Milk1436.262.870.0740.53209.849.84NANANA01.47
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Macronutrients in Raw Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw vegan food , sorted by Name.