Nutrients DB
Forum
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Abiyuch, raw79.9691.517.68.555.30
Acerola juice, raw94.3230.44.84.50.30
Acerola, (west indian cherry), raw91.41320.47.6901.10
Alfalfa seeds, sprouted, raw92.82233.992.10.181.90
Amaranth leaves, raw91.69232.464.02000
Apples, raw, with skin85.56520.2613.8110.392.40
Apples, raw, without skin86.67480.2712.7610.11.30
Apples, raw, without skin, cooked, boiled85.47530.2613.6411.012.40
Apples, raw, without skin, cooked, microwave84.63560.2814.4111.612.80
Apricots, raw86.35481.411.129.2420
Arrowhead, raw72.48995.3320.23000
Arrowroot, raw80.75654.2413.3901.30
Artichokes, (globe or french), raw84.94473.2710.5105.40
Arugula, raw91.71252.583.652.051.60
Asparagus, raw93.22252.23.881.882.10
Avocados, raw, all commercial varieties73.2316028.530.666.70
Avocados, raw, California72.331671.968.640.36.80
Avocados, raw, Florida78.811202.237.822.425.60
Balsam-pear (bitter gourd), leafy tips, raw89.25305.33.29000
Balsam-pear (bitter gourd), pods, raw94.031713.702.80
Bamboo shoots, raw91272.65.232.20
Bananas, raw74.91891.0922.8412.232.60
Barley, pearled, raw10.093529.9177.720.815.60
Basil, fresh90.96272.544.340.33.90
Beans, adzuki, mature seeds, raw13.4432919.8762.9012.70
Beans, black turtle soup, mature seeds, raw1133921.2563.252.2524.90
Beans, black, mature seeds, raw11.0234121.662.362.2515.20
Beans, cranberry (roman), mature seeds, raw12.3933523.0360.05024.70
Beans, fava, in pod, raw72.6887.9217.63000
Beans, french, mature seeds, raw10.7734318.8164.11025.20
Beans, great northern, mature seeds, raw10.733921.8662.372.2620.20
Beans, kidney, all types, mature seeds, raw11.7533323.5860.012.2324.90
Beans, kidney, california red, mature seeds, raw11.7533024.3759.8024.90
Beans, kidney, mature seeds, sprouted, raw90.7294.24.1000
Beans, kidney, red, mature seeds, raw11.7533722.5361.292.2315.20
Beans, kidney, royal red, mature seeds, raw11.932925.3358.33024.90
Beans, navy, mature seeds, raw12.133919.6963.393.8815.30
Beans, navy, mature seeds, sprouted, raw79.15676.1513.05000
Beans, pink, mature seeds, raw10.0634320.9664.192.2812.70
Beans, pinto, mature seeds, raw11.3334721.4262.552.1115.50
Beans, pinto, mature seeds, sprouted, raw81.3625.2511.6000
Beans, small white, mature seeds, raw11.7133621.1162.25024.90
Beans, snap, green, raw90.27311.827.131.43.40
Beans, snap, yellow, raw90.27311.827.1403.40
Beans, white, mature seeds, raw11.3233323.3660.272.2415.20
Beans, yellow, mature seeds, raw11.13452260.7025.10
Beet greens, raw91.02222.24.330.53.70
Beets, raw87.58431.619.566.762.80
Blackberries, raw88.15431.399.614.885.30
Blueberries, raw84.21570.7414.499.962.40
Borage, raw93211.83.06000
Breadfruit, raw70.651031.0727.12114.90
Broadbeans (fava beans), mature seeds, raw10.9834126.1258.295.7250
Broadbeans, immature seeds, raw81725.611.704.20
Broccoli raab, raw92.55223.172.850.382.70
Broccoli, flower clusters, raw90.69282.985.24000
Broccoli, leaves, raw90.69282.985.24000
Broccoli, raw89.3342.826.641.72.60
Broccoli, stalks, raw90.69282.985.24000
Brussels sprouts, raw86433.388.952.23.80
Burdock root, raw80.09721.5317.342.93.30
Cabbage, chinese (pak-choi), raw95.32131.52.181.1810
Cabbage, chinese (pe-tsai), raw94.39161.23.231.411.20
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw92.52241.215.3702.30
Cabbage, common (danish, domestic, and pointed types), stored, raw92.52241.215.3702.30
Cabbage, raw92.18251.285.83.22.50
Cabbage, red, raw90.39311.437.373.832.10
Cabbage, savoy, raw912726.12.273.10
Carambola, (starfruit), raw91.38311.046.733.982.80
Cardoon, raw94170.74.0701.60
Carissa, (natal-plum), raw84.17620.513.63000
Carrots, baby, raw90.35350.648.244.762.90
Carrots, raw88.29410.939.584.742.80
Cassava, raw59.681601.3638.061.71.80
Cauliflower, green, raw89.79312.956.093.033.20
Cauliflower, raw91.91251.985.32.42.50
Celeriac, raw88421.59.21.61.80
Celery, raw95.43160.692.971.831.60
Celtuce, raw94.5180.853.6501.70
Chard, swiss, raw92.66191.83.741.11.60
Chayote, fruit, raw94.85170.823.91.851.70
Cherimoya, raw79.39741.6517.702.30
Cherries, sour, red, raw86.1350112.188.491.60
Cherries, sweet, raw82.25631.0616.0112.822.10
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw11.5336419.360.6510.717.40
Chicory greens, raw92231.74.70.740
Chicory roots, raw80731.417.51000
Chicory, witloof, raw94.52170.9403.10
Chives, raw90.65303.274.351.852.50
Chrysanthemum leaves, raw91.4243.363.01030
Chrysanthemum, garland, raw91.4243.363.02030
Clementines, raw86.58470.8512.029.181.70
Coriander (cilantro) leaves, raw92.21232.133.670.872.80
Corn, sweet, white, raw75.96863.2219.023.222.70
Corn, sweet, yellow, raw75.96863.2219.023.222.70
Cornsalad, raw92.82123.6000
Cowpeas (blackeyes), immature seeds, raw77.2902.9518.9350
Cowpeas, catjang, mature seeds, raw11.0534323.8559.64010.70
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw11.9533623.5260.036.910.60
Cowpeas, leafy tips, raw89.78294.14.82000
Cowpeas, young pods with seeds, raw86443.39.5000
Crabapples, raw78.94760.419.95000
Cranberries, raw87.13460.3912.24.044.60
Cress, garden, raw89.4322.65.54.41.10
Cucumber, peeled, raw96.73120.592.161.380.70
Cucumber, with peel, raw95.23150.653.631.670.50
Currants, european black, raw81.96631.415.38000
Currants, red and white, raw83.95561.413.87.374.30
Custard-apple, (bullock+qs-heart), raw71.51011.725.202.40
Dandelion greens, raw85.6452.79.23.853.50
Dill weed, fresh85.95433.467.0202.10
Dock, raw932223.202.90
Durian, raw or frozen64.991471.4727.0903.80
Eggplant, raw92.41241.015.72.353.40
Elderberries, raw79.8730.6618.4070
Endive, raw93.79171.253.350.253.10
Epazote, raw89.21320.337.4403.80
Eppaw, raw601504.631.68000
Feijoa, raw86.6491.2410.63000
Fennel, bulb, raw90.21311.247.2903.10
Fiddlehead ferns, raw88.68344.555.54000
Figs, raw79.11740.7519.1816.262.90
Fireweed, leaves, raw70.781034.7119.22010.60
Garlic, raw58.581496.3633.0612.10
Ginger root, raw78.89801.8217.771.720
Gourd, dishcloth (towelgourd), raw93.85201.24.36000
Gourd, white-flowered (calabash), raw95.54140.623.39000
Grape leaves, raw73.32935.617.316.3110
Grapefruit juice, pink, raw90390.59.2000
Grapefruit juice, white, raw90390.59.29.10.10
Grapefruit, raw, pink and red and white, all areas90.89320.638.086.981.10
Grapefruit, raw, pink and red, all areas88.06420.7710.666.891.60
Grapefruit, raw, pink and red, California and Arizona89.31370.59.69000
Grapefruit, raw, pink and red, Florida91.56300.557.501.10
Grapefruit, raw, white, all areas90.48330.698.417.311.10
Grapefruit, raw, white, California89.58370.889.09000
Grapefruit, raw, white, Florida90.76320.638.19000
Grapes, american type (slip skin), raw81.3670.6317.1516.250.90
Grapes, red or green (European type, such as Thompson seedless), raw80.54690.7218.115.480.90
Guavas, common, raw80.8682.5514.328.925.40
Guavas, strawberry, raw80.66690.5817.3605.40
Horseradish-tree leafy tips, raw78.66649.48.28020
Horseradish-tree, pods, raw88.2372.18.5303.20
Hyacinth beans, mature seeds, raw9.3834423.960.76000
Hyacinth-beans, immature seeds, raw87.87462.19.19000
Jackfruit, raw73.23941.4724.0101.60
Java-plum, (jambolan), raw83.13600.7215.56000
Jerusalem-artichokes, raw78.0176217.449.61.60
Jew+qs ear, (pepeao), raw92.59250.486.75000
Jujube, raw77.86791.220.23000