Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofWaffles, whole wheat, lowfat, frozen, ready-to-heat

Waffles, whole wheat, lowfat, frozen, ready-to-heat.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
11%
13%
76%

Vitamins

100gRDA for Men 19-30 years
Waffles, whole wheat, lowfat, frozen, ready-to-heat
Vitamin A155 μg
17%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 155 μg of Vitamin A per 100 grams, which is 17% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.43 mg
35.8%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.429 mg of Thiamine per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.49 mg
37%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.486 mg of Vitamin B2 per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.7 mg
35.7%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 5.714 mg of Vitamin B3 per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.57 mg
44%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.571 mg of Vitamin B6 per 100 grams, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B121.7 μg
71%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.71 μg of Vitamin B12 per 100 grams, which is 71% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.41 mg
2.73%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.41 mg of Vitamin E per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.3 μg
2.75%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.3 μg of Vitamin K per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate57 μg
14%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 57 μg of Folate per 100 grams, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Waffles, whole wheat, lowfat, frozen, ready-to-heat
Calcium143 mg
14%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 143 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.19 mg
21%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.193 mg of Copper per 100 grams, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron6.43 mg
80%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 6.43 mg of Iron per 100 grams, which is 80% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium65 mg
16%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 65 mg of Magnesium per 100 grams, which is 16% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.7 mg
74%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.711 mg of Manganese per 100 grams, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus286 mg
41%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 286 mg of Phosphorus per 100 grams, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium164 mg
3.5%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 164 mg of Potassium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium30.5 μg
55%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 30.5 μg of Selenium per 100 grams, which is 55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium557 mg
37%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 557 mg of Sodium per 100 grams, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.17 mg
10.6%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.17 mg of Zinc per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12. It has a good amount of Vitamin A and Folate. It also has some Vitamin E and Vitamin K. It has no Vitamin C and Vitamin D.
Minerals in 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus, Selenium and Sodium. It also has a good amount of Calcium, Magnesium and Zinc. This food has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Waffles, whole wheat, lowfat, frozen, ready-to-heat
Fat3.57 g
3.7%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.57 g of Fat per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.14 g
12.8%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 7.14 g of Protein per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate49 g
38%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 49.16 g of Carbohydrate per 100 grams, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy257 kcal
8.86%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 257 kcal of Energy per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.3 g
5.9%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.29 g of Sugars per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.3 g
11%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.3 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.71 g
2.23%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.714 g of Saturated Fat per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.13 g
8.3%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.133 g of Omega 3 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.3 g
7.62%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.296 g of Omega 6 per 100 grams, which is 7.62% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water38 g
1.04%
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 38.39 g of Water per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber, Omega 3 and Omega 6. It also has some Fat and Sugars. The product has trace amounts of Saturated Fat.