Lets compare vitamin content per 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Oranges:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 14.1 times more Vitamin A, 4.9 times more Vitamin B1, 12.2 times more Vitamin B2, 20.3 times more Vitamin B3, 1.5 times more Vitamin B5, 9.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Raw Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Oranges:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.6 times more Calcium, 4.3 times more Copper, 64.3 times more Iron, 6.5 times more Magnesium, 68.4 times more Manganese, 20.4 times more Phosphorus, 61 times more Selenium, more Sodium and 16.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.3 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Raw Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 5.5 times more Energy, 29.8 times more Fat, 47.6 times more Saturated Fat, 19 times more Omega 3, 72 times more Omega 6, 4.2 times more Carbohydrate, 1.8 times more Fiber and 7.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.2 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.