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Nutrients in 100 grams ofSweet rolls, cinnamon, refrigerated dough with frosting, baked

Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
6%
33%
61%

Vitamins

100gRDA for Men 19-30 years
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Vitamin A0 μg
0%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.41 mg
34%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.409 mg of Thiamine per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.24 mg
18.8%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.244 mg of Vitamin B2 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.62 mg
22.6%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3.622 mg of Vitamin B3 per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.6%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.034 mg of Vitamin B6 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.05 μg
2.1%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.05 μg of Vitamin B12 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.2 mg
0.22%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate55 μg
13.8%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 55 μg of Folate per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Calcium34 mg
3.4%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.9%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.071 mg of Copper per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.65 mg
33%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.65 mg of Iron per 100 grams, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium12 mg
3%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 12 mg of Magnesium per 100 grams, which is 3% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.42 mg
18%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.418 mg of Manganese per 100 grams, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus348 mg
49.7%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 348 mg of Phosphorus per 100 grams, which is 49.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium63 mg
1.85%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 63 mg of Potassium per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium17.7 μg
32%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 17.7 μg of Selenium per 100 grams, which is 32% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium832 mg
55%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 832 mg of Sodium per 100 grams, which is 55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.34 mg
3.1%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.34 mg of Zinc per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2 and Folate. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin B12, it has no Vitamin A and Vitamin C.
Minerals in 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked is an excellent source of Iron, Phosphorus, Selenium and Sodium. It has a good amount of Copper and Manganese. It also has some Calcium, Magnesium and Zinc. The product has trace amounts of Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Energy362 kcal
12%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 362 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat13 g
13.6%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 13.2 g of Fat per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.4 g
9.64%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 5.4 g of Protein per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate56 g
43%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 56.1 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat3.35 g
10%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3.348 g of Saturated Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.09 g
5.5%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.088 g of Omega 3 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.64 g
9.65%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.641 g of Omega 6 per 100 grams, which is 9.65% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water22.7 g
0.61%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 22.7 g of Water per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked is an excellent source of Carbohydrate. It has a good amount of Fat, Protein, Saturated Fat and Omega 6. It also has some Omega 3.