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Nutrients in 100 grams ofSnacks, popcorn, oil-popped, white popcorn, salt added

Snacks, popcorn, oil-popped, white popcorn, salt added.

Macros Ratio

ProteinsFatsCarbs
7%
49%
44%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Snacks, popcorn, oil-popped, white popcorn, salt added
Vitamin A1 μg
0.11%
Snacks, popcorn, oil-popped, white popcorn, salt added have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.13 mg
11%
Snacks, popcorn, oil-popped, white popcorn, salt added have 0.13 mg of Thiamine per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.14 mg
10.8%
Snacks, popcorn, oil-popped, white popcorn, salt added have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.55 mg
9.7%
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.55 mg of Vitamin B3 per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.21 mg
16%
Snacks, popcorn, oil-popped, white popcorn, salt added have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, popcorn, oil-popped, white popcorn, salt added have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.3 mg
0.33%
Snacks, popcorn, oil-popped, white popcorn, salt added have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate17 μg
4.25%
Snacks, popcorn, oil-popped, white popcorn, salt added have 17 μg of Folate per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Snacks, popcorn, oil-popped, white popcorn, salt added
Calcium10 mg
1%
Snacks, popcorn, oil-popped, white popcorn, salt added have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.22 mg
24%
Snacks, popcorn, oil-popped, white popcorn, salt added have 0.22 mg of Copper per 100 grams, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.78 mg
34.8%
Snacks, popcorn, oil-popped, white popcorn, salt added have 2.78 mg of Iron per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium108 mg
27%
Snacks, popcorn, oil-popped, white popcorn, salt added have 108 mg of Magnesium per 100 grams, which is 27% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.88 mg
38%
Snacks, popcorn, oil-popped, white popcorn, salt added have 0.88 mg of Manganese per 100 grams, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus250 mg
35.7%
Snacks, popcorn, oil-popped, white popcorn, salt added have 250 mg of Phosphorus per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium225 mg
6.6%
Snacks, popcorn, oil-popped, white popcorn, salt added have 225 mg of Potassium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium7.3 μg
13%
Snacks, popcorn, oil-popped, white popcorn, salt added have 7.3 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium884 mg
59%
Snacks, popcorn, oil-popped, white popcorn, salt added have 884 mg of Sodium per 100 grams, which is 59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.64 mg
24%
Snacks, popcorn, oil-popped, white popcorn, salt added have 2.64 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added:
100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has some Folate. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added:
100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc. It has a good amount of Selenium. It also has some Potassium. The product has trace amounts of Calcium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Snacks, popcorn, oil-popped, white popcorn, salt added
Energy500 kcal
17%
Snacks, popcorn, oil-popped, white popcorn, salt added have 500 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat28 g
29%
Snacks, popcorn, oil-popped, white popcorn, salt added have 28 g of Fat per 100 grams, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9 g
16%
Snacks, popcorn, oil-popped, white popcorn, salt added have 9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate57 g
44%
Snacks, popcorn, oil-popped, white popcorn, salt added have 57 g of Carbohydrate per 100 grams, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber10 g
26%
Snacks, popcorn, oil-popped, white popcorn, salt added have 10 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, popcorn, oil-popped, white popcorn, salt added have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat4.9 g
15%
Snacks, popcorn, oil-popped, white popcorn, salt added have 4.9 g of Saturated Fat per 100 grams, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.73 g
45.6%
Snacks, popcorn, oil-popped, white popcorn, salt added have 0.73 g of Omega 3 per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 612.7 g
74.7%
Snacks, popcorn, oil-popped, white popcorn, salt added have 12.7 g of Omega 6 per 100 grams, which is 74.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.8 g
0.08%
Snacks, popcorn, oil-popped, white popcorn, salt added have 2.8 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added:
100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added is an excellent source of Fat, Carbohydrate, Fiber, Omega 3 and Omega 6. It has a good amount of Protein and Saturated Fat.