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Nutrients in 100 grams ofSnacks, plantain chips, salted

Snacks, plantain chips, salted.

Macros Ratio

ProteinsFatsCarbs
2%
50%
48%

Vitamins

100gRDA for Men 19-30 years
Snacks, plantain chips, salted
Vitamin A69 μg
7.67%
Snacks, plantain chips, salted have 69 μg of Vitamin A per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.4%
Snacks, plantain chips, salted have 0.065 mg of Thiamine per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.08%
Snacks, plantain chips, salted have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.8 mg
5%
Snacks, plantain chips, salted have 0.802 mg of Vitamin B3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.46 mg
35%
Snacks, plantain chips, salted have 0.46 mg of Vitamin B6 per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, plantain chips, salted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C32 mg
35.7%
Snacks, plantain chips, salted have 32.1 mg of Vitamin C per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, plantain chips, salted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E5.04 mg
33.6%
Snacks, plantain chips, salted have 5.04 mg of Vitamin E per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K28.6 μg
24%
Snacks, plantain chips, salted have 28.6 μg of Vitamin K per 100 grams, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate35 μg
8.75%
Snacks, plantain chips, salted have 35 μg of Folate per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, plantain chips, salted
Calcium9 mg
0.9%
Snacks, plantain chips, salted have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.2 mg
22%
Snacks, plantain chips, salted have 0.198 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.97 mg
12%
Snacks, plantain chips, salted have 0.97 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium71 mg
17.8%
Snacks, plantain chips, salted have 71 mg of Magnesium per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.28 mg
12%
Snacks, plantain chips, salted have 0.276 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus78 mg
11%
Snacks, plantain chips, salted have 78 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium786 mg
23%
Snacks, plantain chips, salted have 786 mg of Potassium per 100 grams, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Snacks, plantain chips, salted have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium202 mg
13%
Snacks, plantain chips, salted have 202 mg of Sodium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.37 mg
3.36%
Snacks, plantain chips, salted have 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, plantain chips, salted:
100 grams of Snacks, plantain chips, salted is an excellent source of Vitamin B6, Vitamin C, Vitamin E and Vitamin K. It has a good amount of Vitamin A and Folate. It also has some Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Snacks, plantain chips, salted:
100 grams of Snacks, plantain chips, salted is an excellent source of Copper and Potassium. It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Sodium. It also has some Zinc. The product has trace amounts of Calcium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, plantain chips, salted
Energy531 kcal
18%
Snacks, plantain chips, salted have 531 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat29.6 g
30.5%
Snacks, plantain chips, salted have 29.59 g of Fat per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.28 g
4.07%
Snacks, plantain chips, salted have 2.28 g of Protein per 100 grams, which is 4.07% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate64 g
49%
Snacks, plantain chips, salted have 63.84 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.92 g
1.27%
Snacks, plantain chips, salted have 0.92 g of Sugars per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.5 g
9.2%
Snacks, plantain chips, salted have 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, plantain chips, salted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat8.34 g
26%
Snacks, plantain chips, salted have 8.337 g of Saturated Fat per 100 grams, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
4.88%
Snacks, plantain chips, salted have 0.078 g of Omega 3 per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 611.6 g
68%
Snacks, plantain chips, salted have 11.617 g of Omega 6 per 100 grams, which is 68% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.1 g
0.06%
Snacks, plantain chips, salted have 2.09 g of Water per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, plantain chips, salted:
100 grams of Snacks, plantain chips, salted is an excellent source of Fat, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Fiber. It also has some Protein and Omega 3. The product has trace amounts of Sugars.