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Nutrients in 100 grams ofSnacks, granola bites, mixed flavors

Snacks, granola bites, mixed flavors.

Macros Ratio

ProteinsFatsCarbs
6%
35%
59%

Vitamins

100gRDA for Men 19-30 years
Snacks, granola bites, mixed flavors
Vitamin A2 μg
0.22%
Snacks, granola bites, mixed flavors have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.2 mg
16.6%
Snacks, granola bites, mixed flavors have 0.199 mg of Thiamine per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.15 mg
11%
Snacks, granola bites, mixed flavors have 0.146 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.3 mg
14%
Snacks, granola bites, mixed flavors have 2.318 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
11%
Snacks, granola bites, mixed flavors have 0.143 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.07 μg
2.9%
Snacks, granola bites, mixed flavors have 0.07 μg of Vitamin B12 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.2 mg
0.22%
Snacks, granola bites, mixed flavors have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D1 IU
0.17%
Snacks, granola bites, mixed flavors have 1 IU of Vitamin D per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.5 mg
16.7%
Snacks, granola bites, mixed flavors have 2.51 mg of Vitamin E per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K9.1 μg
7.6%
Snacks, granola bites, mixed flavors have 9.1 μg of Vitamin K per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate33 μg
8.25%
Snacks, granola bites, mixed flavors have 33 μg of Folate per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, granola bites, mixed flavors
Calcium41 mg
4.1%
Snacks, granola bites, mixed flavors have 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.25 mg
27%
Snacks, granola bites, mixed flavors have 0.247 mg of Copper per 100 grams, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.56 mg
19.5%
Snacks, granola bites, mixed flavors have 1.56 mg of Iron per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium69 mg
17%
Snacks, granola bites, mixed flavors have 69 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.7 mg
73%
Snacks, granola bites, mixed flavors have 1.682 mg of Manganese per 100 grams, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus216 mg
31%
Snacks, granola bites, mixed flavors have 216 mg of Phosphorus per 100 grams, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium285 mg
8.4%
Snacks, granola bites, mixed flavors have 285 mg of Potassium per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium20 μg
36%
Snacks, granola bites, mixed flavors have 20 μg of Selenium per 100 grams, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium167 mg
11%
Snacks, granola bites, mixed flavors have 167 mg of Sodium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.92 mg
17%
Snacks, granola bites, mixed flavors have 1.92 mg of Zinc per 100 grams, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, granola bites, mixed flavors:
100 grams of Snacks, granola bites, mixed flavors has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E, Vitamin K and Folate. It has some Vitamin B12. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, granola bites, mixed flavors:
100 grams of Snacks, granola bites, mixed flavors is an excellent source of Copper, Manganese, Phosphorus and Selenium. It has a good amount of Iron, Magnesium, Potassium, Sodium and Zinc. It also has some Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, granola bites, mixed flavors
Energy451 kcal
15.6%
Snacks, granola bites, mixed flavors have 451 kcal of Energy per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat17.5 g
18%
Snacks, granola bites, mixed flavors have 17.5 g of Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.17 g
13%
Snacks, granola bites, mixed flavors have 7.17 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate66 g
51%
Snacks, granola bites, mixed flavors have 66.27 g of Carbohydrate per 100 grams, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars30 g
41%
Snacks, granola bites, mixed flavors have 30 g of Sugars per 100 grams, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.7 g
15%
Snacks, granola bites, mixed flavors have 5.7 g of Fiber per 100 grams, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, granola bites, mixed flavors have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat9.9 g
31%
Snacks, granola bites, mixed flavors have 9.888 g of Saturated Fat per 100 grams, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.23 g
14%
Snacks, granola bites, mixed flavors have 0.226 g of Omega 3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.32 g
13.7%
Snacks, granola bites, mixed flavors have 2.321 g of Omega 6 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water7.88 g
0.21%
Snacks, granola bites, mixed flavors have 7.88 g of Water per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, granola bites, mixed flavors:
100 grams of Snacks, granola bites, mixed flavors is an excellent source of Carbohydrate, Sugars and Saturated Fat. It has a good amount of Fat, Protein, Fiber, Omega 3 and Omega 6.