Nutrients in 100 grams of Snacks, granola bites, mixed flavors

Snacks, granola bites, mixed flavors.

Macros Ratio

Protein Fat Carbs

35%

59%

100 g ▼

Macro Nutrients

Snacks, granola bites, mixed flavors

Energy451 kcal

15.6%

Snacks, granola bites, mixed flavors have 451 kcal of Energy per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.5 g

18%

Snacks, granola bites, mixed flavors have 17.5 g of Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.9 g

31%

Snacks, granola bites, mixed flavors have 9.888 g of Saturated Fat per 100 grams, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14%

Snacks, granola bites, mixed flavors have 0.226 g of Omega 3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.32 g

13.7%

Snacks, granola bites, mixed flavors have 2.321 g of Omega 6 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bites, mixed flavors have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.3 g

51%

Snacks, granola bites, mixed flavors have 66.27 g of Carbohydrate per 100 grams, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30 g

41.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bites, mixed flavors have 30 g of Sugars per 100 grams, which is 41.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.7 g

15%

Snacks, granola bites, mixed flavors have 5.7 g of Fiber per 100 grams, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.17 g

13%

Snacks, granola bites, mixed flavors have 7.17 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bites, mixed flavors

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Snacks, granola bites, mixed flavors have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.6%

Thiamine

Snacks, granola bites, mixed flavors have 0.199 mg of Vitamin B1 per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.2%

Riboflavin

Snacks, granola bites, mixed flavors have 0.146 mg of Vitamin B2 per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg

14.5%

Niacin, nicotinic acid, niacinamide

Snacks, granola bites, mixed flavors have 2.318 mg of Vitamin B3 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

Pantothenic acid

Snacks, granola bites, mixed flavors have 0.45 mg of Vitamin B5 per 100 grams, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Snacks, granola bites, mixed flavors have 0.143 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933 μg

8.25%

Folates and Folic Acid

Snacks, granola bites, mixed flavors have 33 μg of Vitamin B9 per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.07 μg

2.9%

Cobalamin

Snacks, granola bites, mixed flavors have 0.07 μg of Vitamin B12 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Snacks, granola bites, mixed flavors have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1 IU

0.17%

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bites, mixed flavors have 1 IU of Vitamin D per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg

16.7%

Tocopherols and Tocotrienols

Snacks, granola bites, mixed flavors have 2.51 mg of Vitamin E per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.1 μg

7.6%

Phytomenadione or phylloquinone

Snacks, granola bites, mixed flavors have 9.1 μg of Vitamin K per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bites, mixed flavors

Calcium41 mg

4.1%

Snacks, granola bites, mixed flavors have 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.4%

Snacks, granola bites, mixed flavors have 0.247 mg of Copper per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.3 μg

0.008%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bites, mixed flavors have 0.3 μg of Fluoride per 100 grams, which is 0.008% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.56 mg

19.5%

Snacks, granola bites, mixed flavors have 1.56 mg of Iron per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69 mg

16.4%

Snacks, granola bites, mixed flavors have 69 mg of Magnesium per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73%

Snacks, granola bites, mixed flavors have 1.682 mg of Manganese per 100 grams, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus216 mg

31%

Snacks, granola bites, mixed flavors have 216 mg of Phosphorus per 100 grams, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium285 mg

8.4%

Snacks, granola bites, mixed flavors have 285 mg of Potassium per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36.4%

Snacks, granola bites, mixed flavors have 20 μg of Selenium per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium167 mg

11%

Snacks, granola bites, mixed flavors have 167 mg of Sodium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.92 mg

17.5%

Snacks, granola bites, mixed flavors have 1.92 mg of Zinc per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.88 g

0.21%

Snacks, granola bites, mixed flavors have 7.88 g of Water per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Snacks, granola bites, mixed flavors:

100 grams of Snacks, granola bites, mixed flavors has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has some Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Snacks, granola bites, mixed flavors:

100 grams of Snacks, granola bites, mixed flavors is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It has a good amount of Iron, Magnesium, Potassium, Sodium and Zinc.
It also has some Calcium.
It has no Fluoride.

Macronutrients in 100 grams of Snacks, granola bites, mixed flavors:

100 grams of Snacks, granola bites, mixed flavors is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Snacks, granola bites, mixed flavors with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Snacks, granola bites, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bites, mixed flavors with: