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Compare Nutrients in 100 grams Snacks, granola bites, mixed flavorsVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Snacks, granola bites, mixed flavors
6%
35%
59%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Snacks, granola bites, mixed flavorsBroccoli
Vitamin A
0.22%
3.44%
2 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
16.6%
5.9%
0.199 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
11%
9%
0.146 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
14%
4%
2.318 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
11%
13%
0.143 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
2.9%
0%
0.07 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.22%
99%
0.2 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0.17%
0%
1 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
16.7%
5.2%
2.51 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
7.6%
84.7%
9.1 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
8.25%
15.8%
33 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, granola bites, mixed flavorsBroccoli
Calcium
4.1%
4.7%
41 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
27%
5.44%
0.247 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
19.5%
9.13%
1.56 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
17%
5.25%
69 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
73%
9.13%
1.682 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
31%
9.43%
216 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
8.4%
9.3%
285 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
36%
4.55%
20 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
11%
2.2%
167 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
17%
3.73%
1.92 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Snacks, granola bites, mixed flavors vs Broccoli:
Snacks, granola bites, mixed flavors have 2.8 times more Thiamine, 1.2 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.2 times more Vitamin E than Raw Broccoli. While Raw Broccoli contains 15.5 times more Vitamin A, 446 times more Vitamin C, 11.2 times more Vitamin K and 1.9 times more Folate than Snacks, granola bites, mixed flavors. Both Snacks, granola bites, mixed flavors and Raw Broccoli have similar amounts of Vitamin B6 per 100g.

Comparing minerals per 100 grams for Snacks, granola bites, mixed flavors vs Broccoli:
Snacks, granola bites, mixed flavors have 5 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 8 times more Manganese, 3.3 times more Phosphorus, 8 times more Selenium, 5.1 times more Sodium and 4.7 times more Zinc than Raw Broccoli. Both Snacks, granola bites, mixed flavors and Raw Broccoli have similar amounts of Calcium and Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, granola bites, mixed flavorsBroccoli
Energy
15.6%
1.17%
451 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
18%
0.38%
17.5 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
13%
5.04%
7.17 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
51%
5.1%
66.27 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
41%
2.34%
30 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
15%
6.84%
5.7 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
31%
0.36%
9.888 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
14%
3.94%
0.226 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
13.7%
0.29%
2.321 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.21%
2.4%
7.88 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Snacks, granola bites, mixed flavors have 13.3 times more Energy, 47.3 times more Fat, 2.5 times more Protein, 10 times more Carbohydrate, 17.6 times more Sugars, 2.2 times more Fiber, 86.7 times more Saturated Fat, 3.6 times more Omega 3 and 47.4 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 11.3 times more Water than Snacks, granola bites, mixed flavors.